3 Calming Ways To Reduce Anxiety In Seconds

. Do you feel like you can’t control your emotions? What about fear? Is fear present in almost every situation? Don’t worry. We have all been at that stage. You might probably living some anxious moments, and think that this mental problem will never go away. In fact, there are some calming techniques that can […]

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Do you feel like you can’t control your emotions? What about fear? Is fear present in almost every situation?
Don’t worry. We have all been at that stage.
You might probably living some anxious moments, and think that this mental problem will never go away.
In fact, there are some calming techniques that can reduce anxiety and can make you quiet again in few seconds.
Below you can find these amazing techniques.

How To Reduce Anxiety In Seconds?

1. MEDITATE

“Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says Robbie Maller-Hartman, Ph.D.

Contrary to popular belief, one needn’t be a sage to experience meditation’s tremendous anxiety-relieving benefits. (Of course, additional practice only strengthens one’s ability to combat stress/anxiety.)

The method is simple. For the sake of instruction, we’ll assume you’re at work or parked in a car somewhere. Here’s what to do: sit up straight with both feet on the floor and close your eyes. Recite – silently or aloud – a mantra, such as “I am at peace,” “or “I love myself.” Dismiss any distracting thoughts without prejudice or judgment.

2. TAKE A DEEP BREATH

When it comes to easing anxiety, focusing on the breath is (by far) the most efficient, timely method. All you need a 5-minute break and some patience.

Again, the practice is simple. Sit up straight with your eyes closed. Place a hand one your belly as you slowly inhale through your nose. Feel the breath fill your abdomen and travel upwards, as if the breath is reaching the top of your head. Hold the breath for a couple of seconds, then naturally (and slowly) exhale through the mouth.

How refreshing is that? All in just five minutes!

3. LIVE IN THE PRESENT

To “be present” is to notice all sensations as they surface – to exist for this moment, and only this moment.

The beautiful thing about being present is that you can practice it anywhere, doing anything, at any time. Washing the dishes? Notice how the dishes’ surface feels in your hand as you apply the dish soap. Walking? Feel the air as it flows onto and past your face and body. Typing? Listen to the sound of each click of the keyboard as you work.

Being present is extraordinarily powerful, as the practice renders mute (or at least “muffles”) the brain’s money-minded antics. You’re focusing all of your awareness on your senses, as opposed to impulse.

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