3 Foods To Cleanse Your Lungs Naturally

Did you know that food is the reason for many deadly diseases? According to health experts, people start to eat healthy when they face a health disorder. But, in fact, eating healthy should be a routine even in the days when you are celebrating something and feeling well. Unfortunately, almost 80 % of people complain […]

Did you know that food is the reason for many deadly diseases?
According to health experts, people start to eat healthy when they face a health disorder.
But, in fact, eating healthy should be a routine even in the days when you are celebrating something and feeling well.
Unfortunately, almost 80 % of people complain about lung problems, caused by cigarettes, stress, alcohol or other reasons.
Below we are going to reveal some foods that detox and heal your lungs naturally.

Which Are 3 Foods To Cleanse Your Lungs Naturally?

1. ORANGES (VITAMIN C)

Foods with a high concentrations of vitamin C, including oranges, have been linked to better overall lung function. Unsurprisingly, those with diets rich in vitamin C have a lower risk of developing lung cancer and other related ailments. This is particularly true for those who eat plenty of citrus fruits.

Other foods in this category include: broccoli, brussels sprouts, green and red peppers, kiwifruit, potatoes and tomatoes.

2. DARK LEAFY GREENS (FOLATE)

Not much of a shock that one of the world’s healthiest foods is also the highest in folate – a type of vitamin B. Folate may prevent various forms of COPD, including asthma, chronic bronchitis and emphysema.

In one study published in the Asia Pacific Journal of Clinical Nutrition, researchers concluded: “The COPD patients had significantly lower habitual intake of folate than control subjects. Lung function measures were found to be positively associated with dietary folate level. Reductions in prevalence of COPD and especially breathlessness were observed…”

3. BEANS AND LENTILS (HEMOGLOBIN-BOOSTERS)

To optimize the oxygen transportation faculties of the lungs, healthy hemoglobin levels are absolutely critical. Hemoglobin is a protein molecule found in red blood cells that transports oxygen from the lungs to body tissue. Additionally, hemoglobin stimulates the internal processes that returns carbon dioxide back to the lungs to be expelled from the body.

Related article: This ONE Thing Can Help Reverse Lung Damage

Black beans, cowpeas, dried peas, lentils, red kidney beans, garbanzo beans, and soybeans are all foods containing properties that raise hemoglobin levels. As an added benefit, supplement beans and lentils with vitamin-C rich foods to maximize iron absorption.

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