3 Negative Emotions That Might Be Trapped In Your Body And The Ways Of Releasing Them

. . . Negative emotions can come into our bodies, even if we never invite them. It’s totally normal to deal with negative feelings sometimes, but if they are stuck in your body for a longer period, your character will change and you will turn into a sadder person. But don’t forget that negative emotions, […]

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Negative emotions can come into our bodies, even if we never invite them. It’s totally normal to deal with negative feelings sometimes, but if they are stuck in your body for a longer period, your character will change and you will turn into a sadder person.
But don’t forget that negative emotions, can’t go away if you never talk to someone you rely on.
Make sure that you are opening your soul to others and saying what makes you sad or angry for such a long time.
This way the negative emotions will somehow will disappear from your body.
Scroll down to see which are these negative emotions that do not allow you to be a happy person.

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Which Are 3 Negative Emotions That Might Be Trapped In Your Body?

1. Sadness

Contrary to anxiety, sadness often gets lodged in our cells when we ruminate on the past, whether that includes grief about lost loved ones, sadness about a breakup, or anything else that causes us to feel depressed. Many times, people actually don’t even know they harbor these feelings because they haven’t given themselves a chance to acknowledge them. For example, you may still feel pain about a past breakup, but never gave yourself the opportunity to go through the grieving process because of life responsibilities and demands.

Remedy: Smudging.

Smudging is actually an ancient practice used by indigenous cultures in order to cleanse the energy in a room or person. You can opt to perform a whole ceremony, or simply do a quick waft of the area if you think it doesn’t need that much attention. It consists of burning a bundle of sage or others herbs in order to clear out negative energy and invite more uplifting energy into the room or body.

YOU CAN READ MORE ABOUT HOW TO PERFORM A SMUDGING CEREMONY HERE.

2. Anxiety

Anxiety occurs when we focus too much on the future, leading us to feel afraid of the unknown, and a sense of foreboding often overtakes those who feel anxious. When you fixate on the future, it manifests as an overwhelming state of worry and pensiveness within the body, and this can cause a slew of diseases, including COPD and heart disease.

RELATED ARTICLE: 7 WAYS TO TURN ANXIETY INTO POSITIVE ENERGY

Remedy: Movement.

Simply moving your body and mind and allowing yourself to flow with the universe can release any built up tension and allow your soul to heal. You can do some form of exercise you enjoy, such as yoga or biking, or even just walk around your neighborhood with a friend. Many studies have found that exercise works as well as anxiety medication at alleviating symptoms and reducing stress.

3. Anger

Anger can stick to our energetic fields when we hold back our feelings, hold a grudge, or feel resentment toward a person or situation. Wrath can overtake our minds and bodies, disturbing our peace and distorting our view of the world. It can lead us to engage in unnecessary and even violent conflicts with people if these deep-seeded feelings of hate and fury are not resolved.

Remedy: Voice your feelings or write them down.

Anger can easily build up if you don’t express how you feel in a calm manner. Once you have calmed down, make sure you talk to the person you had a disagreement with and explain rationally and logically how you feel. Or, if you can’t talk to the person directly, or the feelings aren’t directly toward a person, write them down in a journal. Always make sure to breathe deeply and think about what you say before you speak, though, to ensure that the conversation goes smoothly and conflicts get resolved.

RELATED ARTICLE: 5 WAYS TO MANAGE ANGER

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