3 Reasons Ab Exercise Is Necessary For A Healthy Life

. Physical activity is necessary for a healthy life. Almost every type of exercise is beneficial for the body, but one of the most special ones is ab exercise. According to health experts, ab exercises are essential for the people who want to lose weight and burn calories. Below you can find some reasons why […]

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Physical activity is necessary for a healthy life. Almost every type of exercise is beneficial for the body, but one of the most special ones is ab exercise.
According to health experts, ab exercises are essential for the people who want to lose weight and burn calories.
Below you can find some reasons why ab exercise is important for you.

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Why Ab Exercise Is Necessary For A Healthy Life?

1. ACHIEVE GOOD BALANCE

Having good balance sounds a tad boring on the surface, but there are great reasons to achieve and maintain physical symmetry.

First, balance is key to all functional movement; whether we’re walking, sitting, laying down, running, and so forth. Things that we do without thinking – getting out of our car, and walking up some stairs, for example – requires balance.

Second, balance is inextricably linked to posture. “Postural equilibrium” prevents us from “slouching” over our desks, disproportionately shifting our weight, and from injuring certain body parts.

Third, good balance is essential to any fitness regimen. Weight training, cardio workouts, yoga, stretching… you name it; proper balance can assist with any training endeavor.

2. FEEL BETTER

What better possible feeling than taking a couple of inches off of your waist size? Maybe you’ll be able to fit into those jeans that have been conveniently placed in a drawer somewhere.

Mentally, of course, you’ll feel a tremendous sense of accomplishment – and deservedly so. Abdominal fat is notoriously difficult to shred; you’ll be glad that extra pudge is gone.

3. LIVE LONGER

In a comprehensive analysis involving 650,000 adults, waist circumference was determined “an important number when looking at [individual] health and longevity.”

A larger waist increases the risk of obesity-related disorders, including coronary artery disease, high blood pressure, high cholesterol, high triglycerides, and type 2 diabetes.

The data analyzed by Mayo Clinic researchers yielded the following conclusions:

– Men with a max waist circumference of 43 inches were at a 52 percent greater chance of death than men with the average 37-inch waist.

– Women with a max 37-inch waist were at an 80 percent higher risk of death than women with the average 27.5-inch waist.

– The difference in life expectancy for approximately 3 years for men and about 5 years for women.

To measure your waist circumference, here are the steps (you’ll need a measuring tape):

– Locate either hip bone on the abdomen.

– Place the starting end of the measuring tape on the abovementioned region; holding it snug.

– Wrap the measuring tape around your abdomen, keeping the tape parallel, and adjoin it with the starting end. Relax, exhale, and read the measurement – this is your waist circumference.

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