3 Reasons To Eat Spinach Today

. Every type of vegetable is healthy and beneficiary for your body, but there are always some superfoods which should be consumed on daily basis. According to health experts, one of the superfoods that need a more regular consume is spinach. Considering that spinach contains protein, vitamins, fiber, potassium and other necessary elements, it is […]

.

Every type of vegetable is healthy and beneficiary for your body, but there are always some superfoods which should be consumed on daily basis.
According to health experts, one of the superfoods that need a more regular consume is spinach.
Considering that spinach contains protein, vitamins, fiber, potassium and other necessary elements, it is recommended to be consumed frequently.
Even if you don’t like its taste, try to eat more cooked spinach and not raw.

Why Spinach Is So Healthy?

1. SPINACH BOOSTS MEMORY

A diet that’s deficient in folate, one of the B-vitamins (B9), can cause all sorts of problems. Anxiety, confusion, depression, fatigue, and forgetfulness among them. B-vitamins are critical to brain function, especially for memory health.

The typical “Western” diet – filled with refined sugars and unhealthy fats – can be devastating to both short-term and long-term memory.

Spinach, meanwhile, is one of the most potent memory-boosters. One cup of spinach contains 65% of the recommended daily value (RDV) of folate and over 20% of your RDV for vitamin B6.

2. SPINACH ENHANCES FOCUS

The amino acid L-tyrosine is critical for synthesizing (combining) the neurochemicals dopamine and norepinephrine.

Dopamine is essential for drive and motivation; norepinephrine is the brain’s natural stress deterrent. Drive, motivation, and stress-resistance are crucial for concentration and focus.

One cup of spinach includes 20% RDV of tyrosine. Other tyrosine-rich foods include avocados, beans, meat, tuna, poultry, salmon, seed, and walnuts.

3. SPINACH HELPS SHARPEN COGNITION

Per a study published in the American Journal of Clinical Nutrition, a group of older adults who ate a diet high in dietary fiber scored higher on cognitive tests than those who did not.

Dietary fiber helps ease digestion and is an essential nutrient for healthy gut function. Numerous studies have demonstrated the important relationship between gut health and brain function. In fact, the two are so intricately connected; scientists refer to the gut as the “Second Brain.”

One cup of boiled spinach contains around 17% of the RDV for fiber.

.