. Did you know that your skin routine is necessary for a healthy life? Besides good food and regular exercise, hygiene plays a crucial role in your health. According to health experts, many people ignore to care for their skin and that’s why the wrinkles, acne, eczema and other infections may occur. Luckily we are […]
Did you know that your skin routine is necessary for a healthy life?
Besides good food and regular exercise, hygiene plays a crucial role in your health.
According to health experts, many people ignore to care for their skin and that’s why the wrinkles, acne, eczema and other infections may occur.
Luckily we are going to share a solution for a better skin.
This solution is found in the brushing process.
Why Dry Skin Brushing Delivers Amazing Benefits?
Of course, dry brushing will naturally remove dead skin cells – a process known as exfoliation. As we age, natural exfoliation is a bit less efficient; and dry brushing can help mitigate this somewhat. Exfoliating at least once or twice a week helps produce healthier and more attractive skin.
To avoid tearing the skin, apply a level of pressure that is comfortable. Also, do not exfoliate too much as this can dehydrate the skin.
Dry brushing can feel like a light massage – a wonderful thing to start your day right. Relatedly, dry brushing is effective at relieving anxiety, stress, and tension. According to a study published in the Medical Journal of the Islamic Republic of Iran, a whole body massage “was effective in reducing anxiety and stabilizing vital signs of patients with acute coronary disorders.”
Not to mention, dry brushing is also a way cheaper option.
Anecdotal evidence suggests that dry brushing can provide a great energy boost, which makes sense given that the practice improves the circulatory system. Other benefits of dry brushing, such as detoxification of skin cells and unclogging of pores, may contribute to a replenished feeling.
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