3 Things To Add To Your Water And Stay Healthier

. You already may know that water is a source of life. According to health experts, many people forget to drink water on daily basis. At the same time, other people, do not prefer water, because they think that tea, coffee or smoothies have the same value as water. Unfortunately, this opinion isn’t entirely correct. […]

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You already may know that water is a source of life.
According to health experts, many people forget to drink water on daily basis. At the same time, other people, do not prefer water, because they think that tea, coffee or smoothies have the same value as water.

Unfortunately, this opinion isn’t entirely correct.
Water is a necessary liquid to boost your health and make you feel refreshed.

But did you ever water that mixing water with fruits/vegetables is actually a good way to stay healthy?
Below you can find some fruits/veggies to add to your water for a better health.

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Which Are 3 Things To Add To Your Water For A Better Health?

1. CUCUMBERS

Fresh cucumber is also high in water content, providing our body with an additional “health bonus.” Nutritionally, cucumbers contain plenty of vitamin C, vitamin A, calcium, iron, and potassium. Cucumbers also have cancer-fighting ingredients, such as fisetin, caffeic acid, and lutein.

Cut a few thin slices and mix them with a cold glass of H2O for a refreshing drink.

2. LEMONS AND LIMES

If you enjoy a bit of a sour taste, reach for a lemon. If you appreciate a bit or tart, reach for a lime. Either ingredient serves as a great compliment to a glass of water.

Lemons are among the most nutrient-dense of any fruit; containing B-complex vitamins, vitamin C, calcium, fiber, iron, magnesium, and potassium. They also aid both your digestive and immune systems.

Limes pack a bunch of antioxidants, vitamins, and minerals. They also promote healthy blood flow and heart health.

3. ORANGES

A no-brainer here, right? Oranges are just plain delicious. They’re also excellent for health purposes. Of course, oranges are loaded with vitamin C which helps to strengthen the immune system. They’re also a sound source of B-complex vitamins, dietary fiber, calcium, copper and potassium.

Related article: These Things Happen To Your Body When You Drink Enough Water

Squeeze a fresh orange into a glass, or cut it into small sections. The latter option may help absorb some of the additional nutrients contained in the orange’s peel.

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