3 Ways To Overcome Social Anxiety As Introverts

Being an introvert brings many benefits in a society. But, sometimes, it can deliver some bad things too! Considering that introverts can find it difficult to socialize with many people at the same time, we are going to reveal some ways that can help them fight this “problem”. But first of all, you should keep […]

Being an introvert brings many benefits in a society. But, sometimes, it can deliver some bad things too!
Considering that introverts can find it difficult to socialize with many people at the same time, we are going to reveal some ways that can help them fight this “problem”.
But first of all, you should keep in mind that every human has a different personality and can’t communicate to every stranger easily.
So interaction is a good thing but it isn’t for everyone!
Some people just love to spend more time with the people they know and not engage with strangers.
Below you can find some ways to overcome social anxiety, if you’re an introvert too.

.

How To Overcome Social Anxiety As Introverts?

1. ASK FRIENDS FOR HELP

Even the most socially awkward people tend to have one or two good friends who will be willing to help them get out of their comfort zone and learn how to socialize. Friends can point out where you need help in certain social areas – if you’re feeling too awkward talking to other people, or your jokes tend to fall flat, or if you just have a hard time getting out of your house during the week.

“By understanding the world of the extrovert, you can be more mindful of their social needs. It can be a difficult needle to thread, but work on developing personal strategies that don’t exhaust you but also don’t result in you being perceived as rude,” says Dr. Alice Boyes.

Whatever you need, friends are a great way to help point out what areas need work and help you build up your confidence without judgement.

2. DON’T GIVE UP

Even if something goes wrong, like you say something embarrassing or you make a mistake in socializing, don’t give up. Sure, it’s a little uncomfortable, but in the end, no one is going to remember that one embarrassing thing you said a few months ago.

Everyone has times in their lives where they embarrass themselves. If you give up trying to socialize just because one thing went wrong, you’ll never gain your confidence back. “Decide that becoming confident is a priority for you and realize that building confidence will require you to step outside of your comfort zone,” says author Joanna L K Moore.

Take a deep breath and roll with the punches, because people will always remember the good things more than they will the bad.

3. BE YOURSELF

This one might seem like a no brainer, but being yourself is actually the most important thing when it comes to being confident and gaining a bit of social skill. If you try to be someone else, you’re only going to feel comfortable when you have that mask on.

“You’re probably more focused on the perceived downsides to being an introvert, so find out why it’s good to be an introvert. There is usually a positive and a negative side to any personality trait, so look for the positive ones,” adds Moore.

Starting off by being who you really are is going to make it so that everyone who hangs around you already likes you for your true self. Plus, you won’t have to be pretend to be someone else and mess up. You’ll always find people who like you for who you are, and those are the people that will give you the confidence you need to be social.

.