. Did you know that some habits can make you age faster? According to health experts, many women feel anxious when they notice that their skin looks older? In these situations, several women tend to buy expensive creams and other skincare products and prevent the effects of aging. But actually, aging isn’t only about wrinkles. […]
Did you know that some habits can make you age faster?
According to health experts, many women feel anxious when they notice that their skin looks older?
In these situations, several women tend to buy expensive creams and other skincare products and prevent the effects of aging.
But actually, aging isn’t only about wrinkles.
There are also some other habits that can impact your process of aging.
Which Are 4 Habits That Make You Age Faster?
Science has long proven that people who were overweight and who managed to lose some of that weight and keep it off were able to improve their life span. Not watching your weight can make you age faster. When studied, patients who lost at least 2.2 lbs increased their lifespan by 2 months. Maintaining a healthy weight can increase your lifespan, as well as stop you from aging faster.
Most people know the health risks of smoking, including skin, lung and throat cancer. But smoking can also make you age much faster than your body should be aging. Even after you’ve quit smoking, it’s hard to turn the effects back around that can cause problems years down the line after you’ve quit.
According to WebMD, “Maybe there is no fountain of youth, but there is a surefire way to make yourself look older. Smoking changes the skin, teeth, and hair in ways that can add years to your looks. It also affects everything from your fertility to the strength of your heart, lungs, and bones.”
It’s best to never start smoking to begin with, but even if you’ve already begun, quitting is much better than keeping on smoking. It’s one of the most dangerous and biggest things that age you faster.
Instead of taking chances, and living your life the way that you want to, some people tend to take the easy path. When you don’t live your life to the fullest, and your life isn’t something that makes you happy and fulfilled, it means that you’re much more likely to die sooner, and age faster. People who live in a state that is overwhelmingly positive have reported feeling healthier and happier, and living longer lives.
If you consider yourself a lazy person, or someone who just doesn’t like to exercise, this could be a habit that’s really shortening your life and making you age way faster than you should be. Science has already proven the benefits of physical activity – even low level physical activity like taking a walk every day.
According to this study, Dr. Mark Tarnopolsky, MD, PhD stated that “a person can slow the speed at which they age by exercising regularly.” You don’t have to become a weightlifter, but for a longer, healthier life, starting up some exercise is just the thing.
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