. Staying healthy may be the biggest goal you have during a year. But sometimes, you just keep doing a thing you should better stop. So, even if some habits can put you in a mindset that you’re healthy, in fact, they can only destroy your health. Considering that it’s really important to make sure […]
Staying healthy may be the biggest goal you have during a year.
But sometimes, you just keep doing a thing you should better stop.
So, even if some habits can put you in a mindset that you’re healthy, in fact, they can only destroy your health.
Considering that it’s really important to make sure that the activities or eating habits are healthy, we are going to reveal some things you should stop doing or using.
Deodorant might make us smell nice and prevent sweating, but at what cost? Obviously, we sweat for a reason, so stopping a very natural process can only result in harm to our bodies. Although natural deodorants exist, many have sworn off antiperspirants entirely. Sweat helps the body get rid of toxins, so by blocking our pores with deodorant, the toxins stay trapped within our bodies. Also, generic deodorants contain harmful ingredients including aluminum, parabens, propylene glycol, and countless others.
Out of the ingredients we listed above, we’ll go into more detail about aluminum, perhaps the most harmful of the three. A study conducted in 2001 found that blood samples collected 15 days after the application of aluminum still contained this toxin. As aluminum gets absorbed directly by the skin and enters the bloodstream, it can easily travel to the brain. Studies have also found strong evidence to indicate that aluminum can very well cause Alzheimer’s disease, as well as other health problems.
Blenders have the ability to make many healthy, delicious foods in a short amount of time. However, if you don’t clean your awesome kitchen gadget properly, you might have a blender full of bacteria and germs without even knowing it. You probably wash out your blender with soap and water after each use, but if you don’t wash the blender gasket (the rubber ring under the blade that helps hold it in place), then you’re forgetting a very important part. In fact, research showed that it commonly harbored salmonella, E. coli, yeast, and mold, and was the third “germiest” item in the kitchen, behind the refrigerator vegetable and meat compartments.
You can still keep using your blender, of course, just make sure to wash it thoroughly after each use, meaning take it apart completely and wash the blender gasket to avoid bacteria and germ growth.
While using hand sanitizer and antibacterial soaps can kill some bacteria and germs, using too much of them will wear down your immune system and create resistance against the very bacteria you want to kill in the first place.
Furthermore, a systematic review published in 2007 in the Journal of Clinical Infectious Diseases found that the common ingredient in antibacterial soaps, triclosan, did not protect against germs any better than non-antibacterial soap. This chemical remains controversial, as some studies have shown that it causes endocrine disruption and resistance to bacteria.
Not to mention, these products cause many other ill effects, from drying out your skin to disrupting hormone production due to added chemicals, to increasing the skin’s absorption, meaning you will be more susceptible to disease. If you’d like to read more about this, refer to our related article here.
Many people have been mislead about this product for years, as large companies spend millions on advertising to try to tell us that fruit juice contains many vitamins and minerals, and that we should include it as part of a healthy breakfast.
Although the fruit juices contain some nutrients, they have more sugar than anything else, sometimes even more than soda! Also, most store-bought juices have to go through pasteurization, which means the juice gets heated to a very high temperature, killing many of the nutrients and enzymes necessary to break down the sugar in the juice. Therefore, fruit juice, unless made at home with your own juicer or bought cold-pressed without added sugars, is one of the most unhealthy choices you could make at the grocery store.
Don’t get us wrong, fruit is very healthy for you if consumed whole or cold-pressed in a high-quality juicer, but other than that, steer clear of products like these that claim to improve your health while having a laundry list of ingredients on the label.
Aluminum Foil is known as a great solution to store your food. You can use it even while cooking in order to control the temperature inside your meal. You also wrap your food with aluminum foil while going out to a swimming pool or park. The foil also makes your food stay away from bacteria […]
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. . Do you have dental problems like cavities, gum disease, bad breath or tooth decay? We can help you right away. You will only need to use an ingredient which is already found in your kitchen. If it isn’t in your kitchen, you can visit the nearest local supermarket and buy this ingredient. This […]