5 Most Common Reasons Why Bloating Occurs!

Vomiting, nausea, fatigue, diarrhea, weight loss and other similar symptoms may be a sign that you are suffering from bloating. Bloating usually occurs after a heavy meal. But there are people who feel bloated even when they consume lighter food with fewer proteins and fats. Bloating can really cause discomfort in your daily activities. Luckily […]

Vomiting, nausea, fatigue, diarrhea, weight loss and other similar symptoms may be a sign that you are suffering from bloating.

Bloating usually occurs after a heavy meal. But there are people who feel bloated even when they consume lighter food with fewer proteins and fats.
Bloating can really cause discomfort in your daily activities.
Luckily below you can read about 5 reasons for bloating and how to help yourself with this problem.
Learn why you are feeling bloated all the time and the solution to fix it.

What Happens When You Experience Bloating?

A lot of people connect the bloating with excessive burping or farting. Their stomach usually looks like a ball and they feel overloaded. Doctors have explained that bloating occurs when you are full of gas.

Read About 5 Most Common Reasons Why Bloating Occurs:

1. Constipation

Constipation is the problem if you stop feeling bloated after you empty your bowels. This happens because gases are trapped behind the feces and to improve the situation you need to start consuming food rich in fiber. But be careful, start consuming fiber gradually because you can worsen the situation otherwise. Also, try consuming more berries and replace the white bread with whole grain bread. Smoothies are recommended too.

2. Carbs

Consuming excessive amount of carbs can cause bloating. Start consuming low-carbs foods. Instead, sugar and alcohol eat fruits and vegetables.

3. Stress

Stress may cause bloating -confirmed some studies. Digestive function is reduced when people are under stress. Constipation and stomach ache can cause bloating. Get rid of stress and the problem will disappear.

4. Water

If you are not hydrated you may have many health problems. Alcohol and coffee cause dehydration and if you consume them drink 6-8 glasses of water every day. When you don’t enter enough water than the body uses the liquid it can find. Fluid retention also causes bloating so start drinking more water immediately.

5. Eating Habit

Avoid eating too fast if you don’t want to feel bloated. When you eat too fast you don’t chew the food and it can’t be digested properly. Try to eat small bites because is very important.

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