5 Things That Happen When You Don’t Drink Enough Water

. Did you know that water is the essential liquid for a healthy life? According to health experts, many people ignore the fact of drinking water couple times a day. But at the same time, they complain about some health problems, they didn’t know where they come. In case you didn’t know, there are many […]

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Did you know that water is the essential liquid for a healthy life?
According to health experts, many people ignore the fact of drinking water couple times a day.
But at the same time, they complain about some health problems, they didn’t know where they come.
In case you didn’t know, there are many problems such as anxiety, joint pain or headaches that may occur from dehydration.
Below you can find more about the things that happen to your body when you don’t drink water enough.

What Happens To Your Body When You Don’t Drink Enough Water?

1. YOU WILL HAVE JOINT PAIN.

Since your body’s cartilage is composed of nearly 80% water, replenishing water lost through sweat will keep your bones and joints functioning properly.Water keeps joints lubricated in order to protect the body during strenuous activities or unexpected movement, such as falling or tripping. So, if you have joint pain, drinking only water for 30 days can help with this troubling issue.

2. YOU’LL HAVE LESS ENERGY.

Water brings oxygen into the body. The more oxygenated your cells, the more alive you will feel. However, if you don’t drink enough water, your body relies on your blood to obtain oxygen, which therefore will make you feel more sluggish and lethargic. So, drinking more water will increase your vitality.

3. YOU’LL HAVE HIGHER BLOOD PRESSURE.

Dehydration causes the blood to become thicker, resulting in slower blood flow and a higher sodium content in the blood. However, hydration, on the other hand, allows the blood to flow more quickly, which lessens your chances of having high blood pressure.

4. YOU’LL HAVE PROBLEMS WITH DIGESTION

Water helps to move things through our digestive system and cleanse the colon, but without enough water, the body doesn’t digest food very smoothly, leading to digestive problems. When the body is lacking fluids, the large intestine soaks up the water from the foods you eat. This increases the likelihood of constipation, acid reflux, ulcers, and other digestive issues.

5. YOU WILL COMPLAIN ABOUT HEADACHES

Dehydration actually causes our brain tissue to lose water, resulting in the brain shrinking and pulling away from the skull. In turn, this sends alarms to the pain receptors surrounding the brain, which gives you that nasty midday headache. Being dehydrated decreases blood volume, which means less blood and oxygen will flow to the brain. The blood vessels in the brain dilate to keep the blood flowing, resulting in inflammation and a pounding headache that many people are unfortunately all too familiar with. So, by drinking more water, you will experience less headaches, and therefore, have greater mental clarity.

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