. Did you know that mental health is as important as physical health? According to psychologists, many people don’t care so much about their mental health even if they are in a real depression. But in fact, mental health can worsen your physical health by making you eat, sleep and laugh less. Below you can […]
Did you know that mental health is as important as physical health?
According to psychologists, many people don’t care so much about their mental health even if they are in a real depression.
But in fact, mental health can worsen your physical health by making you eat, sleep and laugh less.
Below you can find some interesting habits that improve mental health.
How To Improve Your Mental Health?
Our minds possess exceptional powers. Unfortunately, our minds can also be a liability. We can develop habits such as overthinking that threaten our mental states. As such, it’s important to practice techniques to counteract our “monkey mind.” Among them: mindfulness, prayer, deep breathing, relaxation techniques.
Job-related mental health problems are attributed their inherent stressful requirements. Certain professions, according to health.com, are associated with higher levels of depression (e.g. nurses, teachers, salespeople).
Should you suspect that your job is taking a dramatic toll on your mental health, it may be time to consider your options. Not many jobs are fun, but they shouldn’t be stressful as to threaten your mental stability.
Sure, booze and pills can offer some temporary stress relief. However, when this behavior becomes habitual, it manifests into some other severe problems.
The challenge lies in making people “see the light” when it comes to alcohol and drug use. More specifically, that the long-term consequences of their use are NOT worth it.
Monotony is an inductor of stress. When we do the same thing, day in and day out, accumulated stress can pose a (sometimes severe) threat to our mental health. Find a way to mix in something enjoyable, or find ways to “switch up” your approach to work, hobbies, and other routine activities.
Here’s an uncomfortable truth: some of us are atrocious at managing stress. These types of people face significant disadvantages in terms of both physical and mental well-being.
Several structured stress-management systems exist, and many of them are quite effective. Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program is one worth mentioning. There are also plenty of simple stress-reduction techniques that can help, such as moment-to-moment mindfulness.
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. . During the day you eat plenty of food or do many habits that make you happy for a couple of minutes. These habits include smoking, drinking alcohol, eating too much salty food, drinking soda etc. But did you ever think that you can cause so much damage in your body parts? The things […]
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. . In today’s life many women try to enjoy with different hobbies which make them happy for few months but in the end they can suffer from it. This can be getting plenty of makeup in the face, drinking so much alcohol, buying cheap clothes, spending too much time watching TV, using non reliable […]