Did you know that you can do simply amazing things by moving your fingers? There are some tricks that will impact your health and will make you happy. You will only need to stretch your fingers with some positions and then the magic will happen. The following article will show you what happens if you […]
Did you know that you can do simply amazing things by moving your fingers? There are some tricks that will impact your health and will make you happy.
You will only need to stretch your fingers with some positions and then the magic will happen.
The following article will show you what happens if you stretch your fingers in several positions.
The positions of hands also called ”mudras” have had a very important role in the practice of yoga, that is the reason they are also known as “the producers of joy.”
This practice is explained by the huge amount of nerve endings containing our fingers so when they’re pressed in a specific way, they help us connect channels that allow energy circulating through the body.
Here’s The List Of The Hand Positions:
1. Gyan Mudra for Healing ( Mudra of Knowledge)
2. Vaya Mudra ( Mudra of Air)
3. Prithvi Mudra for Healing ( Mudra of Earth)
4. Agni Mudra (Mudra of Fire)
5. Jal Mudra (Varuna Mudra/Mudra of Water)
6. Shunya Mudra (Mudra of Emptiness)
7. Prana Healing (Mudra Mud rod Life)
What Will Happen If You Practice These Hand Positions?
When you start practicing these hand positions, some amazing benefits will happen to your body. Starting from the better focus, relaxation, depression treatment, better digestion, fat reduction and many other benefits.
How to do it:
Sit in a lotus posture and keep your hands on knee then touch thumb tip with your index fingertip and keep the remaining three fingers free.
Benefits:
-Improves concentration
-helps us relax
-treats insomnia
-treats depression
2. Vaya Mudra ( Mudra of Air)
How to do it:
How to do it:
4. Agni Mudra (Mudra of Fire)
5. Jal Mudra (Varuna Mudra/Mudra of Water)
Touch the little fingertip of thumb and don’t press the fingers and then keep the rest of the fingers straight like shown above picture)
Benefits:
-reduces body aches
-improves circulation
-reduces dryness of mouth
6. Shunya Mudra (Mudra of Emptiness)
How to do it:
First phalanx of your middle finger should be pressed with thumb base.
Benefits:
-reduces vertigo
-helps with ear, nose and tongue problem
7. Prana Healing (Mudra Mud rod Life)
How to do it:
Bend your little finger and ring finger then touch these two fingertips to tip of thumb.
Benefits:
-Energizes your body
– boosts your immune system
– cures eye problems
SOURCE : http://www.justnaturallife.com/stretch-your-ring-finger-with-your-thumb-and-maintain-for-a-few-seconds-reason-youll-love-2/
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