What is Sciatica and what are its symptoms? Sciatica is a kind of pain which appears as a result of irritation of the sciatic nerve. If during walk, sit or exercise your leg hurts, or you suffer from lower back pain your symptoms could send you to Sciatica. There are various reasons which can lead […]
What is Sciatica and what are its symptoms?
Sciatica is a kind of pain which appears as a result of irritation of the sciatic nerve.
If during walk, sit or exercise your leg hurts, or you suffer from lower back pain your symptoms could send you to Sciatica. There are various reasons which can lead to this problem which is very common but can make you very uncomfortable.
One of the reasons that makes this problem occur is pinched or irritated sciatic nerve. This nerve is the largest and thickest nerve in the body.
Some additional symptoms can be:
–Pain that starts in the lower back or one side of the hip, and radiates to the buttocks and legs
-Tingling in the legs
-The pain annoys as you sit
-Weakness or difficulty moving the foot or leg. This make you feel like you’re moving your leg without sensation.
-Difficulty moving and standing caused by stabbing pain sensation
-Constant buttock pain
Treatment
If Sciatica is not treated with medical or surgery in time, this can lead to more future complications.
So when you’ve got lighter symptoms of this kind of pain, try to treat it as fast as possible in order to cure it with very simple home remedies.
Some people choose to get rid of this problem with yoga exercises which will make you feel calmer while extending your muscles. For example, child’s pose in yoga can be mentioned like a recommended position which can make your back muscles get relaxed and avoid the pain for certain period.
Except doing some exercises which strategy is fully recommended by experts, you can also prepare a very easy recipe which will make you relieve your sciatic nerve pain successfully.
Besides the exercises you can also try to prepare this home remedy which gets ready in few minutes. With only 3 ingredients your natural remedy will make you forget the pain you were having for days or weeks.
Recipe Ingredients
-4 cloves of garlic
-200 ml. Milk
-Honey (to taste)
Preparation
The mixture of ingredients is so easy. You just need to crush the garlic cloves and then cook them on a lower heat. While cooking, add 200 ml. of Milk and wait for several minutes until it starts to boil. When it boils, remove it from heat. Can’t you see? The recipe is so easy.
How to Consume
Consume this mixture once a day, and you’ll see some great improvements in your pain.
The reason behind this secret recipes is that, garlic possesses anti-inflammatory substances which will lower your pain and prevent swelling of the sciatic nerve.
Additional Tip (Recipe + Exercises)
In order to see the best results, combine this remedy with exercises for sciatica relief. You can either do some yoga or light workout with several stretches on a daily basis, and your pain will gone away completely.
In the beginning this will take only your 30 minutes, which can sound much to you, but in the end you will be a happier person which achieved to avoid the pain that bothered you for weeks or months.
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