Being an introvert can be really interesting. Starting from the need of staying alone, having fewer friends, being more quiet, listening more and other similar habits, introverts totally change from extroverts. According to the psychologists, introverts are more effective in smaller meetings instead of bigger ones. They need more time to decompress, contemplate the world, […]
Being an introvert can be really interesting. Starting from the need of staying alone, having fewer friends, being more quiet, listening more and other similar habits, introverts totally change from extroverts.
According to the psychologists, introverts are more effective in smaller meetings instead of bigger ones.
They need more time to decompress, contemplate the world, and have some quiet time away from all the overwhelming noises and chaos of today’s society.
How To React If You’re An Introvert?
Don’t try to go against your personality by taking jobs that you have to force yourself to get up for every morning, or having friends that drain your energy, even if they are well-meaning extroverts. Live a life that makes you feel comfortable in your own skin, and never apologize if your definition of happiness looks vastly different from someone else’s.
Introverts must have time to themselves each day in order to maintain some semblance of sanity. They don’t have a high tolerance for all the stimuli in today’s world, so in order to decompress and recharge, alone time is an absolute must. If they go too long without solitude, burnout is almost imminent. Therefore, scheduling even 30 minutes a day to yourself can do wonders for your mental health.
If you work a normal job, try to convince your boss to allow you 5-10 minute breaks a couple times a day in addition to your lunch. Or, maybe you could take lunch outside and enjoy fresh air and solitude for a bit. Once you get home from work, don’t immediately start chores. Take time to unwind by soaking in a hot bath with your favorite essential oils, or go for a walk. Do whatever you need in order to keep your mind calm and healthy.
While you can’t avoid all social events, such as a family member’s wedding or birthday party, you can pick and choose who you hang out with and where you go, for the most part. Do things that bring you enjoyment with people who make you happy, but remember not to overburden yourself with obligations. Introverts can get social exhaustion from even small hangouts, so pace yourself and listen to your body.
Also, if you have to go to a big event for a family member or friend, try to talk to a few people you feel comfortable around at the gathering – don’t mingle with every single person just to seem friendlier if it tires you. Give yourself a few days before the event to mentally prepare by not scheduling any social activities. Just relish in the silence and solitude for now, because otherwise, you might get overwhelmed at the party if you schedule too many social gatherings in one week.
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