These 3 Tips Will Avoid Anxiety In Your Relationship

Anxiety in a relationship can be common. The worst thing about anxiety in a relationship is that it can’t go away quickly. Considering that anxiety usually appears from a constant stress, it can last for weeks or months. So that’s why it is essential to see if your partner is a quiet person and makes […]

Anxiety in a relationship can be common. The worst thing about anxiety in a relationship is that it can’t go away quickly. Considering that anxiety usually appears from a constant stress, it can last for weeks or months.
So that’s why it is essential to see if your partner is a quiet person and makes you happy!
In case he is aggressive or makes you cry for a couple of times, you should better try to talk with your best friend or a family member and try to calm down.
Scroll down to understand some facts that say that you are experiencing anxiety in your relationship.

Learn How To Be More Quiet And Avoid Anxiety In Your Relationship

1. Don’t Take Your Partner’s Behaviors Too Personally

We’ve all heard the words “Don’t take it personally.” Well, the same thing applies to relationships.

Because of our intimacy with someone else, it is easy to mistake their stress as something being directed towards us. This is especially true if your partner is one of the happy, outgoing types. (And you’re the sensitive, introverted kind.)

Even two people who’ve been in a long-term relationship occasionally make the mistake of taking their partner’s behaviors too personally. Scientists believe this to be a defense mechanism, and something that relates back to the first principle: an innate anxiety we all feel with personal connections.

2. Try To Put Your Feelings Into Words

Emotional intelligence is defined as “the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.” [Emphasis mine].

Matthew D. Lieberman, a professor of Psychology at UCLA, states:

“When you put feelings into words, you’re activating this prefrontal region and seeing a reduced response in the amygdala. In the same way you hit the brake when you’re driving when you see a yellow light — when you put feelings into words you seem to be hitting the brakes on your emotional responses…”

Putting feelings into words is a way of contextualizing something (words) from the intangible (emotions). Clearly, this skill has far-reaching implications for relationships.

When you label your emotions, you feel less stressed, able to think more clearly and find it easier to come up with solutions to problems.

3. Try To Talk With Your Best Friend Or Family Member About Anxiety

Anyone who has suffered from chronic stress or anxiety (including this writer) will attest to just how taxing it can be at times.

This writer decided to include “asking for help” because it is crucial to personal health and a happy life. In the throes of anxiety, depression, or a stress-related disorder (e.g., PTSD), it’s common to feel a sense of personal weakness or failure.

It’s also common to attribute the condition to life circumstances, including relationships. But there comes the point where the condition’s symptoms become too much, and help is necessary.

Finally, remind yourself of an essential truth: your partner loves you unconditionally, and they’ll understand.

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