The way you poop is a big fault and you totally ignore it.

. . Pooping says so much about your health and is a key thing to be physically relieved for the whole day. There are so many things that affect your pooping like eating fruits, drinking soups, doing exercises like yoga or workouts, consuming more antioxidant foods and so many other factors. Some people tend to […]

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Pooping says so much about your health and is a key thing to be physically relieved for the whole day. There are so many things that affect your pooping like eating fruits, drinking soups, doing exercises like yoga or workouts, consuming more antioxidant foods and so many other factors.
Some people tend to poop everyday while the others can poop for every 3-4 days. The first habit seems to tell that these people are healthier than the second ones.
But how these 2 types of people poop is an important thing as well.

Position that you already try to poop is very wrong. According to specialists at the Pelvic Floor Clinic from Stanford University, it is better to squat than sit during pooping. This can be additionally stated by the restroom propensities through the history.

During standing position you may cause some unwanted pressure to your body by making the colon pushed against the puborectalis muscle, which causes fecal self control, until the inclination to go to the latrine appears. Taking a seat unwinds the muscles, while in a crouching position, your muscles are completely relaxed. Without a doubt, the entire poo process can be less demanding.

A standard medicinal statement from 1964 named Bockus’ Gastroenterology asserts that the crouching position is a perfect position for poo, as the thighs ought to be settled upon the stomach area.

Squatting can have plenty of benefits. Below you can read a list of its positive effects in your body.

– Making the removal in an easier way. This can save your time as well.
– Avoiding the pressure of the body which sometimes can be painful.
– Stretching your spine and improving your balance
– Positively affecting hemorrhoids

– Defending your nerves
– Relaxing your muscles
– Helping in digestion process.

– Removing more toxins from the body.

-Affecting your body weight (which can make you lose weight if you increase the times of pooping)

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This kind of position bring many health benefits as you can see. In order to stay in that position you should be so much relaxed and think that you’re going to be relieved for few minutes.
You will see the result after pooping in this way.

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