3 Reasons Why Crying Is Good For You

. Crying feels like the biggest relief in the world. It seems like you are throwing away all the pain that made you sad for a long time. But some people find it hard to cry. But did you know that crying is actually good for your health? According to the psychologists, women cry around […]

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Crying feels like the biggest relief in the world. It seems like you are throwing away all the pain that made you sad for a long time.
But some people find it hard to cry. But did you know that crying is actually good for your health?
According to the psychologists, women cry around 5 times a month.
Scroll down to see why crying is good for you.

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Which Are 3 Reasons Crying Is Good For You?

1. YOU KNOW THAT CRYING HELPS YOU RELEASE PENT UP FEELINGS

Suppressing emotions only leads to big blowouts in the end, where you release everything you’ve felt for months all in one setting. Usually, this means either an emotional breakdown, or a big fight with someone else because you had to take out all that frustration on somebody. Neither of these situations are ideal, and can cause a lot of emotional damage in the long run. Crying regularly helps you keep your nervous system in check, and also helps you get out any stale emotions that don’t belong in your emotional body any longer.

2. YOU KNOW THAT CRYING MAKES YOU HEALTHIER OVERALL.

Crying offers many benefits beyond just emotional ones; it actually releases feel-good hormones by lowering manganese levels, which can cause extreme anxiety and stress if too much builds up in your system. Crying also helps lubricate your eyes and prevent dehydration; without tears, we wouldn’t even be able to see properly! Finally, crying kills bacteria and remove other harmful toxins from the body. Without tears, we would have much poorer health, not to mention, drive ourselves crazy from our suppressed emotions!

3. YOU HELP OTHERS FEEL MORE COMFORTABLE EXPRESSING THEMSELVES.

It takes a mentally strong person to help others free themselves from the fear of what others think. By crying and showing your vulnerable side to people, you not only liberate yourself, but help others feel more comfortable doing the same. Many people lock their emotions away, fearing what others may say or thinking that showing themselves in the purest form will scare people off or be deemed inappropriate. However, by you not inhibiting your emotions and crying in front of others when you need to, you automatically contribute to a much more authentic, free, and healthy society.