Health

5 Causes And Symptoms Of Dehydration

. How many times a month did you feel like you are tired, anxious or depressed? If you complain about similar symptoms frequently, this may be due to the lack of water. Even if water can sound like an unnecessary element for a healthy life, you are totally wrong. Considering that humans face daily problems […]

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How many times a month did you feel like you are tired, anxious or depressed? If you complain about similar symptoms frequently, this may be due to the lack of water.
Even if water can sound like an unnecessary element for a healthy life, you are totally wrong.
Considering that humans face daily problems that are stress-related, they forget to drink water often.
So that’s why water is a crucial element for a healthy life.

Which Are 5 Dehydration Signs?

1. YOUR MOUTH, SKIN, AND EYES FEEL DRY.

One of the biggest signs you’re dehydrated appears on your skin, believe it or not. If you don’t drink enough water, you won’t sweat out all the internal and external toxins in your body, which means you will be prone to clogged pores, resulting in breakouts.

Also, if you have trouble producing tears, a lack of water could be the culprit. Obviously, having a dry mouth signals to your brain that you need more water, also. Water does so much for our bodies, and in general, that parched feeling you get in your mouth can be felt in other areas of the body, too.

2. YOU USE THE BATHROOM INFREQUENTLY, AND WHEN YOU DO, YOUR URINE IS DARK YELLOW OR BROWN.

This is a big red flag that you’re dehydrated. Many people don’t eliminate waste enough times throughout the day, which means the toxins just accumulate inside their bodies. Water helps flush out these toxins, not to mention, keep your renal system running smoothly. If you make trips to the bathroom only a couple times a day, you should really consider drinking more water.

Also, the color of your urine will paint the true picture of how much water you’re consuming. If your urine isn’t clear at the end of the day, make sure to drink a glass or two of water before bed. Yellow or brown urine is a big sign that you’re dehydrated, and means that your body is retaining fluids in order to maintain vital bodily functions.

3. YOU FEEL EXHAUSTED AND HAVE WILD MOOD SWINGS.

Water brings oxygen into the body. The more oxygenated your cells, the more alive you will feel. However, if you don’t drink enough water, the body must get oxygen from your blood to compensate, which will suck your body of oxygen. This will make your whole system slow down, and make it harder for your body to function properly. This will inevitably make you more tired, moody, and downright lethargic.

4. YOU’RE RAVENOUSLY HUNGRY, EVEN IF YOU’VE JUST EATEN.

This might seem confusing, since hunger pangs usually indicate that you need to eat. However, it can also mean that you’re dehydrated. Dehydration tricks the body into thinking it needs to eat, when really, you just need water. Hunger and thirst cues come from the same part of the brain, which could explain this confusion. Try drinking a glass of water the next time you feel hungry, and if the pain goes away, that means you were just dehydrated. If it persists, it probably means you need to eat something, as well.

5. YOU HAVE TROUBLE DIGESTING FOOD.

Water gets things moving throughout your entire body, including your digestive system. Water serves as a wonderful way to cleanse and detoxify the body, but without enough water, waste moves through the colon much more slowly, which can lead to constipation or other digestive disorders. Water helps to get things moving in the digestive system, but when the body is in a dehydrated state, the large intestine soaks up the water from the foods you eat. This increases the likelihood of constipation, acid reflux, ulcers, and other digestive issues.

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