5 Reminders To Text Yourself When You’re Not In The Mood

. . Life is strange and sometimes it can surprise you with unexpected things. That’s when you start to feel down but nobody finds a time to talk to you. In these moments, you need to text yourself some things in order to be happy again. We guarantee, that these reminders will improve your mood […]

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Life is strange and sometimes it can surprise you with unexpected things. That’s when you start to feel down but nobody finds a time to talk to you.
In these moments, you need to text yourself some things in order to be happy again.
We guarantee, that these reminders will improve your mood and will make you feel better.
Below you can find some things you need to remember when you feel down.

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Which Are 5 Reminders To Text Yourself When You’re Not In The Mood?

1. “REMEMBER YOUR STRENGTHS/ACCOMPLISHMENTS/WINS.”

However you want to phrase your message is cool. The point here is not to allow the frenzy of life sabotage your sense of self-worth.

So often, we forget what a real badass we are – things we’ve overcome, achieved, and won. Reminding yourself of these things is not egotistical; it’s necessary.

2. “EMOTIONS ARE FLEETING.”

That’s right, this includes the good emotions. Why remember this quote? Why text this to yourself?

Because human beings, when their mind is adrift (which is most of the time), gravitate towards impulsivity and negative emotions. If you’re feeling great when you get this message, that’s okay! Enjoy the moment! If you’re feeling bad, remember that it’s only temporary!

3. “YOU’RE NOT AN ISLAND.”

A twist on “No one is an island,” this personalized quote serves to remind you that people are standing by and willing to help. In the midst of turmoil, it’s easy to feel a dark sense of solitude.

Remembering that good souls are there to lend their ear is something we all need to remind ourselves from time to time.

4. “REMEMBER TO MOVE.”

Nothing beats moving around to get yourself feeling better faster. Today’s office jobs are (sadly) ruled by the stationary, sit-in-your-chair-and-don’t-move-till-it’s-breaktime old-fashioned ways of working.

Remind yourself to move around when you can – even if it’s just a quick stretch or jaunt around your desk. You’ll feel better almost instantly.

5. “NO ONE IS PERFECT.”

As mentioned, our mind tends to gravitate towards the negative when it’s adrift. And, unsurprisingly, our mind drifts off much of the time. Sometimes, these negative thoughts may ruminate on your imperfections.

Well, everyone has imperfections. Even “Mr. and Mrs. Perfect” live seriously imperfect lives. This message serves to remind us to be content with who we are and to stop comparing ourselves to other people.

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