4 Foods For A Better Digestion

. Do you usually have problems with digestion? According to health experts, almost every second person in any workplace, complains about digestion problems. Considering that food is one of the biggest reasons that cause digestion problems, we are going to reveal some amazing foods that will make this problem go away. In order to see […]

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Do you usually have problems with digestion?
According to health experts, almost every second person in any workplace, complains about digestion problems.
Considering that food is one of the biggest reasons that cause digestion problems, we are going to reveal some amazing foods that will make this problem go away.
In order to see which are these foods, scroll down and start eating them.

Which Are 4 Foods That Will Improve Digestion?

1. FERMENTED FOODS

Fermentation is most commonly thought of regarding alcohol production; however, plenty of fermented foods exist that help the digestive system. Here are some: buttermilk, kefir, kimchi, miso, natto (Japanese soybeans), poi, tempeh, and yogurt.

“Fermentation is almost like the beginning to digestion,” says dietitian Sheah Rarback – a director of nutrition at the Mainman Center for Child Development at the University of Miami School of Medicine – a process that allows individuals, such as the lactose-intolerant, to tolerate milk but not yogurt.

Fermented foods pack plenty of digestive benefits: they “rebalance” the colon, aid in nutrient absorption, and ease foods’ pathway through the intestinal tract.

2. FIBER-RICH FOODS (OZ, BBC)

Simply put, fiber is absolutely critical to a healthy digestive system. Foods high in fiber – split peas, lentils, beans, artichokes, leafy greens, some whole grains – should be a staple of one’s diet.

Functionally, fiber slows digestion and absorption, allowing glucose – an essential energy nutrient – to enter the bloodstream slowly; this keeps blood sugar levels (and our energy) stable.

3. LOW OR REDUCED-FAT FOODS (OZ)

Fat-laden foods create more problems than not being able to squeeze into some old jeans. Fried and other high-fat foods make digestion tough; adversely slowing down the process while disrupting a system that would otherwise run well.

It’s not as easy to acquire low-fat items due to the high amount of processing many foods undergo. However, choosing leaner cuts of meat (chicken, turkey, lean pork); switch to low- or zero-fat milk and dairy products, and mixing more fruits and vegetables into one’s diet are a few easy ways to get the job done.

If researching enough before going shopping, finding products low in fat shouldn’t be too difficult.

4. WATER

Although hydrating liquids are not solid foods, they are irreplaceable for maintaining and improving the digestive system. According to the Dr. Mehmet Oz (“Dr. Oz”) website, “almost nothing is better for your digestive system and your overall health than water.”

A lack of water consumption (i.e., dehydration) slows down the digestive system and hardens stool, making it much harder to pass. For those that exercise or are physically active, drinking water is all the more important.

How can you tell if you’re drinking enough water? It’s quite simple: when your urine appears clear every time you use the toilet.

Aside from water, other electrolyte-heavy drinks include coconut water, sports drinks (Gatorade, Powerade), Pedialyte, and Vitaminwater.

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