4 Foods To Boost Focus And Prevent Memory Loss

. Is memory loss becoming a concern for you? According to psychologists, many young people worry about the things they frequently forget. These habits include closing the door, not remembering important meetings, forgetting to turn off the electronic devices etc. But considering that people’s life nowadays is becoming busier, this problem can often be treated. […]

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Is memory loss becoming a concern for you?
According to psychologists, many young people worry about the things they frequently forget.
These habits include closing the door, not remembering important meetings, forgetting to turn off the electronic devices etc.
But considering that people’s life nowadays is becoming busier, this problem can often be treated.
Below you can find some foods that help prevent memory loss.

Which Are 4 Foods That Help Prevent Memory Loss?

1. OATMEAL

The whole grain, high fiber and protein in oatmeal means that when you eat this warm, gooey breakfast, your bloodstream has a steady supply of glucose or energy, without any spikes up or down. The steady supply of energy helps prevent memory loss because your brain isn’t starving when it has to work to make new memories.

Related article: 5 Ways To Balance The Neurotransmitters In Your Brain

Researchers studying whether or not consumers would be motivated to eat foods that helped prevent memory loss

say ‘There is preliminary evidence to suggest that some nutrients could influence cognitive performance.’ Boosting brain power by eating foods that prevent memory loss is something we can all benefit from.

2. APPLES

An apple a day kept he memory loss doctor away, right? The skin of apples contains quercetin, and this is a strong antioxidant, which we have already mentioned help to prevent memory loss. Apples also have a good ratio of soluble fiber to glucose, which means that their sweet but filling energy will be slow released all day long.

Related article: This Is What Happens When You Drink Wheatgrass Every Day

3. FLAX AND CHIA SEEDS

Flax seeds and chia seeds are high in omega-3 fatty acids and have a good ratio of Omega-3 to Omega-6 fatty acids. Omega-3s help to reduce inflammation, which keeps brain and body function at optimum health. Omega-3 fatty acids have also been linked to improved memory and brain function.

The omega-3 fatty acids in leafy greens, lentils, flax and chia seeds also have other brain benefits, according to bestheathmag.ca, ‘Folate (also known as folic acid) and vitamins B6 and B12 help lower levels of homocysteine, an amino acid in blood that has been linked to an increased risk of dementia.’ Getting plenty of B Vitamins and folic acid will help prevent memory loss.

4. BLUEBERRIES

According to recent research, blueberries have been shown to help people to complete spatial working memory tasks (big puzzles that involve memory).Blueberries have phytochemicals called anthocyanins, which are basically super antioxidants and they are a tasty food that can help prevent memory loss.

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