6 Foods That Help You Get The Protein You Need (By Ignoring Meat)

. Protein foods are not a choice but more than a necessity. According to health experts, many people are convinced that the only proteins are found in meats. But in fact, experts tell us that there are many other healthy protein foods you can eat at higher doses than the meat. Below you can find […]

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Protein foods are not a choice but more than a necessity.
According to health experts, many people are convinced that the only proteins are found in meats.
But in fact, experts tell us that there are many other healthy protein foods you can eat at higher doses than the meat.
Below you can find the ways to get the protein you need without eating meat.

Which Are 7 Foods That Help You Get The Protein You Need?

1. GREEN PEAS

On this site, we’re a big pea fan…they’re tasty, easy to prepare, and contain a bunch of good vitamins and nutrients (i.e. “micronutrients”). One cup of peas contains approximately the same amount of protein as the same serving of milk – about 8 grams! For those whose palette doesn’t tolerate peas, they can be tastefully added as an ingredient – in a salad or pesto, for example.

2. LEAFY GREENS

Most natural veggies do not pack as much protein as other foods on this list, but some leafy vegetables do contain significant amounts. One cup of chopped broccoli, for example, contains over 8 grams of protein. Additionally, leafed greens are high in antioxidants and other important nutrients.

3. NUTS

Nuts are a tasty and convenient ways to get good amounts of protein. Almonds, cashews, hazelnuts, peanuts and pecans are all nuts that will do the trick. Peanut butter is another tasty treat that contains a good amount of protein – about 4 grams per tablespoon. Almond butter is also a good choice

4. SEEDS

Sesame, sunflower, squash and watermelon seeds are all terrific protein sources. However, really any type of seed is likely to contain significant protein amounts. Most seed varieties contain about 30 grams of protein for each 100 gram serving.

5. SPINACH

It turns out that Popeye the Sailorman turned to that trusty can of spinach for good reason. Per 100 calorie serving, spinach contains about 12 grams of protein. Comparatively, this is more than ground beef which contains 10 grams per 100 calories.

6. LENTILS

Lentils are a staple of many a vegan diet. Not only do lentils pack a hefty protein punch (?9 grams/half up) they are also tremendous sources of fiber, containing about 15 grams per half cup serving.