Chocolate can be your favourite snack during the day, but you often ignore it because you think it’s bad for you. According to health experts, the health benefits of consuming chocolate are enormous. Besides its benefits, chocolate also impacts the human brain by making people happier. You just need to be careful by not eating […]
Chocolate can be your favourite snack during the day, but you often ignore it because you think it’s bad for you.
According to health experts, the health benefits of consuming chocolate are enormous.
Besides its benefits, chocolate also impacts the human brain by making people happier.
You just need to be careful by not eating large quantities.
Below you can find some reasons why you need to eat chocolate everyday.
Why Do You Need To Eat Chocolate Every Day?
In one study, women who drank a high-flavanol cocoa drink every day for three months showed a marked increase in blood flow to the epidermis. The results: skin density increased by 16 percent, thickness by 11 percent, moisture by 13 percent, and dryness was reduced by 42 percent! The potent antioxidant and flavanol properties of chocolate are thought to be the primary reasons why skin rejuvenates at such a fast rate.
Scientists tracked the effects of chocolate on cardiovascular health for a period of 10 years, and what they discovered was something of a phenomenon. It is estimated that those who ate chocolate once or twice a week have a 33 percent lower chance of developing heart failure and other cardiovascular conditions. Scientists believe that the powerful antioxidant properties of chocolate enable a type of blood clot barrier that helps in preserving heart health. Once again, it is important to eat the healthier varieties of chocolate: cocoa or dark chocolate that is low in sugar and fat, and high in flavonoids.
In a more interesting finding, chocolate was discovered to aid in the enhancement of metabolic function. Subjects that eating approximately 10 tablespoons of cocoa powder daily showed a remarkable decrease in insulin levels, followed by a period of weight loss. Flavanol prebiotics are thought to help prevent leaky gut, reduce inflammation, and stimulate metabolic function – three healthy outcomes that are generally indicative of weight loss.
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