5 Foods To Boost Your Metabolism

Are you having problems with a slow metabolism? Do you find it difficult to lose weight? If yes, we are here for you to give some tips and put your metabolism into fat-burning mode. According to health experts, poor diet, stressful life and lack of exercise can turn metabolism into a concern for you. Therefore, […]

Are you having problems with a slow metabolism? Do you find it difficult to lose weight? If yes, we are here for you to give some tips and put your metabolism into fat-burning mode.
According to health experts, poor diet, stressful life and lack of exercise can turn metabolism into a concern for you.
Therefore, be careful and try to have a healthy lifestyle in order to avoid slow metabolism.
Below we are going to reveal some foods that will boost your metabolism.

Which Are 5 Foods That Boost Your Metabolism?

1. BEANS

Beans are rich in dietary proteins and require a fair amount of metabolic energy to digest properly. Additionally, beans are rich in fiber which – along with protein – is a catalyst for a fueled up metabolism.

2. WHOLE GRAINS

Unlike processed grains (e.g., white bread and pasta), whole grains are slow to break down. This extra digestive effort requires a higher metabolic rate and, you guessed it, this added effort burns more calories. Foods rich in fiber, such as brown rice and oatmeal, are particularly effective.

3. GREEN TEA

Green tea supplements are particularly popular for weight loss, although one can get the same benefits from fresh tea. According to a study published in the American Journal of Clinical Nutrition, green tea-extract boosts metabolic rate by as much as 4 percent.

4. COCOA

Studies show that cocoa may help prevent weight gain by reducing the absorption of calories. Additionally, extracts of cocoa activate the genes associated with fat-burning. Dark chocolate that contains over 70 percent cocoa (sometimes spelled ‘cacao’) is best.

5. WATER

No metabolism-boosting article would be complete without water. H2O prevents dehydration, which slows down metabolism; it also promotes proper digestive function – a crucial part of losing weight. It’s best to drink water cold, as this forces your body to use more calories for digestion.

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