3 Causes Of Emotional Eating And The Ways To Stop This Bad Habit

Do you feel hungry even if you have eaten the whole day? Does losing weight feel like the hardest goal of the year? According to psychologists, nowadays many people do not care about their healthy lifestyle by constantly eating something. This means that you have joined the world of emotional eating. If you want to […]

Do you feel hungry even if you have eaten the whole day? Does losing weight feel like the hardest goal of the year?
According to psychologists, nowadays many people do not care about their healthy lifestyle by constantly eating something.
This means that you have joined the world of emotional eating.

If you want to know the reasons of stress eating and stop this bad habit, scroll down and understand.

Which Are 3 Causes Of Emotional Eating And The Ways To Stop This Bad Habit?

1. WORRIES

Worries, as measured in the survey, are similar to those of anxiety and stress. Researchers inquired as to how frequently the person had worried about things such as self-image, relationships, and performance.

2. CONSTANT ANXIETY

The study determined a correlation between anxiety, tension, and stress eating. It is unclear as to why the authors included tension along with anxiety, though one can reasonably assume they did so because anxiety often evokes the feeling of tension, and vice-versa.

3. CONFUSED MOOD

Stress eating stemming from confused mood is more likely to occur in males than females, according to researchers. A more “diffuse” state of mind, confused mood involves an overall lack of clarity rather than a distinctly reactive psychological episode.

3 Ways To Stop Emotional Habit

Fundamentally, the act of stress eating hinges on (a) an individual’s sense of self-control, and (b) identifying psychological states that induce stress eating.

The Mayo Clinic provides the following tips for changing emotional eating habits:

1. Keep a food diary: Jot down what, when, and how much you eat; along with your mood. Over time, you may see a pattern which can then be changed.

2. Lower your stress levels: Try managing stress with something like deep breathing, meditation, or yoga.

3. Healthy Snacks Are A Must: If the feeling that you must eat arises, choose a low-fat, low-calorie food like fresh fruit, vegetables with low-fat dip or unbuttered popcorn.

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