4 Soothing Ways To Avoid Stress Naturally

. Are you tired of living stressful days? Do you find it difficult to relax and don’t think about problems? If yes, you are reading the right article. According to psychologists, people believe so much in the power of stress and forget that they can stay away from it by simple ways. Below you can […]

.

Are you tired of living stressful days? Do you find it difficult to relax and don’t think about problems? If yes, you are reading the right article.
According to psychologists, people believe so much in the power of stress and forget that they can stay away from it by simple ways.
Below you can find some amazing ways to lower your stress hormones and be calm again!

How To Avoid Stress Naturally?

1. PRIORITIZE SLEEP

The Centers for Disease Control and Prevention (CDC), the U.S’s leading public health organization, has slapped the “Epidemic” label on sleep deprivation.

Getting the recommended amount of sleep on a regular basis helps reset any kinks in our circadian rhythm; thereby controlling cortisol production and rebalancing hormone levels.

The National Sleep Foundation (NSF), another prestigious expert organization, has recommended 7 to 9 hours of sleep for adults for several years.

2. REGULAR EXERCISE

It benefits us to prioritize 30-60 minutes of regular exercise 4-5 times per week, according to a study by Harvard Medical School.

Regular exercise enables our body to better handle stress by keeping the autonomic nervous system (responsible for controlling stress and relaxation responses) healthy.

Eventually, working out on a routine basis should allow your body to more efficiently manage cortisol levels, which will not only make you look healthier, but feel great too!

3. TRY ESSENTIAL OILS

Dr. Axe states, “Essential oils, including lavender, myrrh, frankincense, and bergamot, contain potent, active ingredients that have been shown to naturally reduce cortisol, reduce inflammation, improve immunity, and help with sleep and digestive functions.”

Why this quote from Dr. Axe? Well, he’s a licensed physician and, aside from Dr. (Mehmet) Oz and Dr. Mark Hyman, is one of the biggest proponents of natural treatments (read: no prescription drugs) based on scientific evidence.

4. GET A MASSAGE

Science shows that massage therapy may lower cortisol levels by as much as 50%. Per a meta-analysis study conducted by WebMD, researchers note that massage therapy may be a useful alternative treatment for depression patients.

Per a study published in The International Journal of Neuroscience, spinal cord injury patients suffering from depression who received a massage showed diminishing depressive symptoms compared to the group assigned to calisthenics. Patients received a 40-minute massage three times per week.

.