Did you know that mint is one of the healthiest aromatic plants? According to health experts, many people use only a leaf of mint in desserts. But in fact, mint should be used more frequently. Considering that it brings enormous health benefits, you should consume on daily basis. Why You Need To Eat Mint Every […]
Did you know that mint is one of the healthiest aromatic plants?
According to health experts, many people use only a leaf of mint in desserts.
But in fact, mint should be used more frequently.
Considering that it brings enormous health benefits, you should consume on daily basis.
Why You Need To Eat Mint Every Day?
According to Read and Digest, mint contains Vitamin A, which can help to lessen the body’s production of oils that cause acne. Also, mint contains many antioxidants which help to keep the skin clear and glowing.
You can apply the mint to your skin in the form of a paste, or you can mix it with other skin-clearing substances such as lemon.
According to Medical News Today, mint contains more antioxidants than many other foods, including vitamin A, vitamin K, beta carotene, vitamin-C and vitamin E, as well as many important B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6).
Antioxidants help to keep the body’s immune system functioning properly, and they keep free radicals which can cause cancer at bay.
Because mint helps with digestion, you can also count on it to aid in the weight loss process if you’ve been trying to shed a few pounds. It can also speed up your metabolism, further helping with weight loss and weight maintenance.
Not to mention, if you work out regularly, you’ll definitely want to add mint to your daily nutritional plan. A study published in the Journal of the International Society of Sports Nutrition in 2013 gave healthy men 0.05 millimeters of peppermint oil every day for 10 days, and perform an exercise test on a treadmill before and after consumption of the oil. The scientists found that the peppermint oil relaxed the respiratory muscles and may have allowed for greater lung capacity, air ventilation and a higher brain oxygen concentration with less lactate buildup. This allowed for greater performance during exercise overall.
Menthol allows the body to relax, which can also help your brain to recharge and calm down after a stressful event. The best way to utilize mint in this way is to make peppermint tea and just allow yourself to remain in the moment and enjoy the calming effect of the tea on your body and mind.
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