3 Nutrient Deficiencies That Can Keep You Up At Night

There are some people who constantly complain about not sleeping enough at night. This habit tends to be a normal thing when you are overstressed and keep thinking about your problems. But if you can’t enjoy your sleep each night and wake up during the night, then something might be wrong with you. According to […]

There are some people who constantly complain about not sleeping enough at night. This habit tends to be a normal thing when you are overstressed and keep thinking about your problems. But if you can’t enjoy your sleep each night and wake up during the night, then something might be wrong with you.
According to psychologists, many people believe that insomnia is affected only by problems.
But in fact, there are some other things that might keep you up at night.
Scroll down to find out the potential problem.

Which Are 3 Nutrient Deficiencies That Can Keep You Up At Night?

1. POTASSIUM DEFICIENCIES

Potassium, like magnesium, is a natural relaxant. While Mg helps get you to sleep, ‘K’ helps keep you asleep. (Unrelated question: can some chemistry major explain why the letter ‘K’ was chosen for potassium on the periodic table?)

Anywho, potassium supplementation has been linked to improved sleep quality and duration in healthy adults. Lack of potassium correlates with both heart irregularities and muscle spasms – the two most common causes of disturbed sleep!

2. IRON DEFICIENCIES

The results from a study published in African Health Sciences found that iron deficiency anemia (IDA) – a condition wherein the blood lacks healthy red blood cells – contributes to poor sleep quality. (A relationship also exists between iron deficiency and the presence of anxiety and depression.)

Other research shows that low iron levels cause problems such as shortness of breath and heart palpitations. Iron deficiency is also linked to chronic fatigue syndrome (CFS) and restless leg syndrome (RLS).

3. CALCIUM DEFICIENCIES

Per Medical News Today, calcium is directly related to sleep cycles. In a study published in the European Neurology Journal, scientists discovered that calcium levels are highest during REM sleep – the deepest phase. Sleep disturbances, then, can be attributed to calcium deficiencies.

Besides magnesium, calcium may be the most important mineral for good sleep. This may help to explain why dairy products, which are rich in calcium, are the most widely-consumed products of the sleep-deprived.

.