. Tea is many people’s favorite drink during the cold season. It doesn’t only refreshes your body, but it also fills your body with necessary antioxidants. When it comes to choosing the tea to drink, green tea has always been the kind of drink that brings enormous health benefits. According to health experts, many people […]
Tea is many people’s favorite drink during the cold season. It doesn’t only refreshes your body, but it also fills your body with necessary antioxidants.
When it comes to choosing the tea to drink, green tea has always been the kind of drink that brings enormous health benefits.
According to health experts, many people ignore to drink green tea because of its taste.
Below you can find some advantages that come from drinking green tea daily.
Heart disease is the leading cause of death in the world. Population-centric studies indicate that green tea’s abundance of antioxidants may impede the mechanisms of atherosclerosis, including coronary heart disease. Additionally, across studies, researchers believe that 3 cups of green tea daily lowers the risk of heart attack by over 10 percent.
The liver is another organ that apparently benefits in a variety of ways from green tea’s properties. First, prolific green tea drinkers are less likely to develop liver problems; reverse the effects of alcohol on the liver, and protect against liver tumors. Scientists attribute these outcomes to plant chemicals called catechins, which are abundant in green tea.
Early clinical studies indicate that green tea boosts metabolism and assists in fat burning. Interestingly, green tea combined with caffeine expedited weight loss in moderately obese and overweight demographics. Green tea contains a phytonutrient called EGCG which increases a hormone that promotes satiation, or a feeling of fullness.
Green tea’s antioxidants may prevent cholesterol absorption in the intestines and expedite the ridding of bad cholesterol in the body. Interesting, green tea demonstrably raises good cholesterol (HDL) in humans.
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