5 Things To Do And Calm Down Before Sleep

Do you look forward to the time you go home? Is your home the only place that calms you? According to psychologists, 90 % of young people love their home but can’t forget the daily stress for many hours. Even if there’s no place like home, some people find it difficult to fall asleep the […]

Do you look forward to the time you go home? Is your home the only place that calms you?
According to psychologists, 90 % of young people love their home but can’t forget the daily stress for many hours.

Even if there’s no place like home, some people find it difficult to fall asleep the time they go home.
Below you can find some ways to calm down faster and sleep better.

What Are 5 Things To Do And Calm Down Before Sleep?

1. DO SOMETHING PHYSICAL

Do something to get the juices flowing. Get on the floor and do some yoga stretches. Go for a short run before your shower. Dance with your kids in the kitchen to silly music. Get your heart pumping and burn off some of the stress from the day. Getting the body active releases hormones in your brain that will raise your mood. Free your butt and your mind will follow. Just make sure you exercise before 7pm, or you might be wired when it comes time to hit the hay.

2. GET CHORES DONE

Make sure you resolve any lingering issues before heading off to bed. Leaving things undone could cause stress and anxiety of the uncompleted tasks. Getting those things knocked off the list or at least letting someone know you will follow up with them in the morning can relieve stress and allow you to relax.

3. UNPLUG

We are bombarded with so much information on a daily basis that sometimes we need a break from the information overflow. Turn off the television. Put away your phone or tablet. Pick up a book. Listen to some soothing music. Talk with your partner. Sit on your porch or balcony and watch the sunset. Enjoy the moments of quiet and stillness.

Related article: 10 Things You Should Do Every Day Before 10AM

4. NO CAFFEINE AFTER 7PM

Make sure you cut off the caffeine early, otherwise you might be up half the night. Caffeine is a mild stimulant and can prevent you from getting a good night’s rest.

5. DIM THE LIGHTS

People are tied into the cycle of day/night, and the amount of light in our spaces can affect our ability to sleep and wake at the right times. Bright lights from room lights to tablets, phones, computers and television can adversely affect our circadian rhythm. Dimming the lights tricks our bodies into thinking that the day is over and it is time to sleep.

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