5 Ways Psychologists Avoid Stress

. . Stress. Who doesn’t talk about it? According to psychologists, even children are talking about stress problems and issues nowadays. Considering that stress became an everyday problem of people’s lives, it’s important how to treat and avoid it. Luckily we are going to reveal some habits of psychologists that do when choose to stay […]

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Stress. Who doesn’t talk about it?
According to psychologists, even children are talking about stress problems and issues nowadays.
Considering that stress became an everyday problem of people’s lives, it’s important how to treat and avoid it.
Luckily we are going to reveal some habits of psychologists that do when choose to stay away from stress.

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How To Stay Away From Stress According To Psychologist?

1. REGULAR EXERCISE AND TIME OUTDOORS

Exercise has long been lauded as a powerful stress relief. And that’s for good reason–according to Dr. Axe, physical exercise releases endorphins, which are extremely effective when it comes to reducing anxiety. If the stresses in your life are due to factors beyond your control, exercise can help you manage stress. And if what’s bothering you is due to a problem you need to solve, the reduced anxiety and improved mental clarity exercise brings will more than likely bring you the focus you need to resolve the issue. You don’t have to be athletically-inclined, either–even going for a walk or a leisurely bike ride has benefits, too.

While exercise has its own benefits, several studies have shown that spending time in nature–whether that time is spent exercising or not–has demonstrable effects when it comes to stress relief. A Japanese study found that students who spent two nights in a forest had significantly reduced stresses upon their return compared to students who spent time in a city. In Japan, these short nature trips are known as “forest-bathing,” and they serve as a kind of reset for the brain.

Even if you don’t have time to spend a few nights camping in the forest, getting out in any kind of green space has positive effects on mood. Multiple studies have found that being outside in nature–whether that means going backpacking in the wilderness or going for a walk in a city park–can elevate mood significantly.

2. MEDITATION

Dr. Axe also explains the benefits of meditation, or healing prayer for the religious. These activities help those trying to get rid of stress because they provide a focal point beyond the self. We all know how easy it is to get into a spiral of anxiety, and both of these activities help you to both refocus and calm down.

If you haven’t meditated before, an easy way to start is to focus on your breathing. This type of centering focus, coupled with deep, slow breaths, often helps to slow your heart rate and assuage anxiety. For the technologically-inclined, there are a variety of meditation apps available for free online.

3. DO SOMETHING USEFUL

This suggestion, which is popular with many 12-step programs, is based on the premise that stopping yourself from being idle (and making yourself do something practical) is helpful when it comes to getting out of your head. Being useful can mean a variety of different things–maybe you want to volunteer in your community or bring a snack to a friend who’s sick. But being useful if often as simple as cleaning up your kitchen or finishing that DIY project you’ve been meaning to get to.

4. WATCH WHAT YOU EAT

It’s easy to give into cravings for junk food when you’re stressed out. But making an effort to eat a balanced diet with plenty of whole foods will most likely help you in your quest for stress relief. By eating enough protein, healthy fats, and complex carbohydrates, you will be optimally fueled to conquer challenges at work and in your personal life.

5. KEEP A JOURNAL

Sometimes, just being aware of your daily stresses and how you respond to them helps you to adjust your reactions and cope more effectively. Plus, writing out what’s bothering you is often useful when it comes to processing. Journal entries don’t have to be long and complex, or even well-written. Just taking 10 minutes a day to write about your challenges is a step in the right direction.

Taken altogether, the stresses of even everyday life tend to feel overwhelming sometimes. But when you have physician-recommended management techniques at your disposal, you’re much more likely to be able to feel better and improve your quality of life and your productivity as well.

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