Are you tired of procrastinating? Do you complain about tired mornings and sleepy eyes? According to health experts, smoothies or natural energy drinks are the best ways to boost your energy and improve your mood. They just fill your body with necessary vitamins and turn you in a stronger person. Considering that they get ready […]
Are you tired of procrastinating? Do you complain about tired mornings and sleepy eyes?
According to health experts, smoothies or natural energy drinks are the best ways to boost your energy and improve your mood.
They just fill your body with necessary vitamins and turn you in a stronger person.
Considering that they get ready in few minutes, below we are going to share three recipes for natural energy drinks.
Which Are 3 Natural Energy Drinks?
Yeah, this drink is as good as it sounds. Energy-wise, apples are the cream of the crop (or tree), as they are packed with vitamins, minerals and natural sugar. Bananas are a perfect complement, because they provide a quick-acting effect on mental stamina. This is one of the simplest natural energy drinks that you can make.
Ingredients:
1-2 peeled apples
2 bananas
¼ cup cold, non-fat milk (optional)
½ cup crushed ice
Directions: Mix all ingredients in a blender until smooth and serve chilled.
A few refreshing mint leaves plus vitamin-C-packed lemon juice equals a serious energy kick!
Ingredients:
1 cup of cold-brew green, white, or mint tea
1 cup of cold water
A glass full of ice
1 whole freshly squeezed lemon
A few sprigs of fresh mint
Directions: First, combine all of the ingredients into a cocktail shaker. Shake thoroughly and then pour mixture into glass.
Matcha contains a natural calming agent called l-theanine. When combined with the right ingredients, it provides a calm, focused, and happy energy. (Think coffee without the jitters!) Coconut, while it doesn’t have caffeine, contains a fatty acid called medium-chain triglycerides (MCTs). These provide a super quick energy boost. Oh, and it’s delicious!
Ingredients:
1 cup coconut water
2 teaspoons matcha powder
Orange slice for garnish (optional)
A few ice cubes (optional)
Directions: Mix matcha powder with coconut water and mix thoroughly. If desired, garnish with orange slice and serve over ice cubes.
These natural energy drinks are sure to give you a lasting energy and mood boost! In addition, they make tasty homemade beverages. The only problem you’ll face is deciding which one to try first.
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