. Sometimes you are just in the mood for becoming a perfect person. And that’s when you start realizing you don’t like your physical appearance, personality or style. According to psychologists, people like to be perfect even this seems like an impossible goal. Below we are going to reveal some habits that reveal you’re putting […]
Sometimes you are just in the mood for becoming a perfect person. And that’s when you start realizing you don’t like your physical appearance, personality or style.
According to psychologists, people like to be perfect even this seems like an impossible goal.
Below we are going to reveal some habits that reveal you’re putting too much pressure on yourself in order to be perfect or having high achievements.
Which Are 3 Behaviours That Reveal You’re Putting Too Much Pressure On Yourself?
In an article from Psychology Today, Andrea F. Polard Psy.D., says that we often lose our ability to extend compassion when it comes to ourselves. In other words, we talk down to ourselves all the time but would never utter those same words to a good friend. We truly are our own worst critics at times, failing to give ourselves the love we so easily give to others. Why is self-love so darn difficult?!
Well, take a look around you. As we touched on in the beginning of this article, society seems to thrive on negative judgment of ourselves and others. Many businesses would literally fail if we all decided to love ourselves. The beauty industry, for example, couldn’t survive if people didn’t believe their appearance was flawed somehow and that a cream or a surgery could make them more beautiful.
However, just because the world runs on negativity doesn’t mean that you should constantly berate yourself and put so much pressure on yourself. So many people think they’re inadequate and deeply flawed, largely because the consumerist culture in which we live profits from our self-doubt. So, be a rebel and love yourself!
Stress levels around the globe have reached an all-time high. Some stress can help us achieve our goals and keep moving when we feel like quitting. However, too much stress can literally kill us. Stressing about anything will not solve the problem; in fact, it usually just makes the problem worse.
Stress often arises from overthinking, which also has become quite an epidemic. If you fixate on all your perceived flaws, you will only feel worse about yourself and start stressing out about all the things you think you need to change. Practice being gentle with yourself. Learn to take things one day at a time, which is all we can really do anyway.
Wanting more for yourself is commendable, but losing sight of all the good in your life by focusing solely on what you don’t have is a recipe for disaster. The world never seems content, and this angst can cause us to view ourselves and our lives as inadequate. If you never feel satisfied in life, this means you’re putting too much pressure on yourself.
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