. . Losing weight is all about discipline and consistency. And not only losing weight, but every goal of life needs to be followed by the same approach. Otherwise, you will just give up one day and realize that you didn’t achieve your mission. So in order to lose weight you should remind yourself several […]
Losing weight is all about discipline and consistency. And not only losing weight, but every goal of life needs to be followed by the same approach.
Otherwise, you will just give up one day and realize that you didn’t achieve your mission.
So in order to lose weight you should remind yourself several times that you are strong enough to be fit like the other women.
And yes, avoid these 3 sentences and believe in your dream.
This sentence is about a failure to prioritize your time more than it is about not being able to exercise. Again, if you make it a priority and discipline yourself, you will make the time to exercise. Find the optimal time to do it, or add it to your routine. Do glute squeezes while commuting. Do leg lifts while brushing your teeth.
Be totally honest with yourself now, is this sentence helping you lose weight? Challenge this belief by saying this sentence as a question: “What is keeping me from losing weight?” Blaming your body, or a diagnosis that you or a medical ‘professional’ gave you might be keeping you from losing weight.
In other words, a diagnosis of ‘slow metabolism,’ no matter where it came from, is the excuse that you can use to assign blame for not losing weight. Ask yourself if you are using this as an excuse. Do you regularly eat healthy, nourishing, organic foods in balanced nutrition and exercise regularly and long enough to increase your heart rate and oxygen consumption? If not, then metabolism is not your problem.
It is definitely possible to feel this way after a long day of work or your average running-around. However, people who are successful at losing weight know that they have to know themselves first. For example, the author knows that her energy is highest in the morning up to 10:00 am. Know your own ‘best’ time of day and plan your exercise around that.
Get plenty of sleep to avoid exhaustion if you want to lose weight. Research shows that sleep deprivation can lead us to make poor choices about food and our health, which can lead to weight gain. A study published by the National Academy of Sciences found “that increased food intake during insufficient sleep is a physiological adaptation to provide energy needed to sustain additional wakefulness; yet when food is easily accessible, intake surpasses that needed.” Researchers also found that when people were able to get a good night’s sleep, they reduced intake of fat and carbohydrates and lost weight.
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