Cigarettes, Alcohol, Coffee And 4 Other Factors Can Damage Your Kidneys

. . During the day you eat plenty of food or do many habits that make you happy for a couple of minutes. These habits include smoking, drinking alcohol, eating too much salty food, drinking soda etc. But did you ever think that you can cause so much damage in your body parts? The things […]

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During the day you eat plenty of food or do many habits that make you happy for a couple of minutes. These habits include smoking, drinking alcohol, eating too much salty food, drinking soda etc.

But did you ever think that you can cause so much damage in your body parts? The things you consume and do could have a major effect on your kidneys.

You don’t have to have both kidneys to live a happy and healthy life, but if you want to keep both of your kidneys you might need to change your lifestyle. There are some very common things that a lot of people do and they don’t realize this is damaging their kidneys.

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Why Should You Care About Your Kidneys?

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The kidneys are responsible for producing hormones, filtering blood, absorbing mineral, producing urine, and maintaining a healthy acid-alkaline balance. The Chinese view the kidneys as the seat of essential life energy. If you want to keep your kidneys balanced and healthy, try changing these things you do in your life.

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7 Common Habits You Should Stop Doing And Start Caring About Your Kidneys

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1. Smoking: Smoking can lead to atherosclerosis which causes the narrowing and hardening of blood vessels that affects the blood supply to all vital organs, including the kidneys. Two cigarettes a day can double the number of endothelial cells that are present in the blood.

2. Soda: If you drink 2 or more sodas a day that could be connected to a higher risk of kidney disease. People who consumed larger amounts of soda were more likely to have protein in their urine. Protein in the urine is an early sign of kidney damage.

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3. Vitamin B6 deficiency: Being deficient in vitamin B6 increases the risk of kidney stones. People should consume at least 1.3 milligrams of vitamin B6 daily.

4. Magnesium deficiency: If the body is deficient in magnesium the calcium in the body doesn’t get properly absorbed and assimilated, which can result in calcium overload and kidney stone formation.

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5. Water deficiency: If you practice eating your meal without water, you can cause dehydration and unwanted result in your kidneys.

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6. Coffee: Drinking too much coffee can be really dangerous for your kidney health

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7. Alcohol: We know that alcohol is tasty especially cocktails. It can make you forget about all your worries. But before drinking alcohol, think about your kidneys. Otherwise, you can damage them so easily.