. Many people like to order sugar free drinks when going out. They think that they are being away from extra calories, carbohydrates, and sugar which makes them think that they’re drinking something very healthy. But unfortunately, this theory falls down if we talk about Diet Soda. It can be your favorite drink but it […]
Many people like to order sugar free drinks when going out. They think that they are being away from extra calories, carbohydrates, and sugar which makes them think that they’re drinking something very healthy. But unfortunately, this theory falls down if we talk about Diet Soda.
It can be your favorite drink but it can cause many harmful things to the body like diabetes, weight gain, headaches, heart problems etc. Among other health issues, it can also increase your risk of stroke or dementia.
How does Diet Soda increase the risk of Stroke and Dementia?
When researchers studied diet soda consumption in nearly 3,000 adults, they found some disturbing data. In adults older than 45 years of age, the artificial sweeteners in soda increased the risk of stroke. In adults older than 60 years of age, diet soda increased the risk of dementia. Regardless of other factors such as overeating, diet, smoking and exercise levels, diet soda was still found to cause an increased risk of both stroke and dementia.
Researchers also studied the impacts of drinking regular soda. While the sugar in regular soda was not associated with a higher risk of stroke or dementia, it did come with a set of its own problems.
Excess sugar can cause many serious health issues, including heart disease, obesity, diabetes and more.
Boston University researchers took the study a step further. They studied how sugary sodas, soft drinks, and fruit juice impact the human brain. They used MRI imaging, cognitive tests and existing data to conclude that drinking more than two sugary drinks a day, or more than three sodas a day, results in smaller brain volume.
According to their research, drinking more than two sugary drinks per day causes brain shrinkage. It also accelerates brain aging, resulting in memory loss and increasing the risk of early-stage Alzheimer’s. Researchers found that even one diet soda per day can result in smaller brain volume. One!
Forget Diet Soda And Replace it with these healthy drinks
Whether it’s regular soda or diet soda, each time you take a drink you’re putting your health at risk in a big way. Drinking several sugary drinks a day puts you right on track for accelerated aging, dementia, diabetes, obesity and stroke among many other serious health issues. Ditch the soda for good and try one of these drinks instead:
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