It’s really common to see people consume iced water almost every time of a day. Drinking a glass of water full of ice will make you feel like you’re swimming in a middle of an ocean during a hot summer day. It will feel like you’re experiencing the best feeling of the world. But did […]

It’s really common to see people consume iced water almost every time of a day.

Drinking a glass of water full of ice will make you feel like you’re swimming in a middle of an ocean during a hot summer day.

It will feel like you’re experiencing the best feeling of the world.

But did you know that iced water can be so harmful to your health?

Warm water is far better than ice cold. Hopefully, this article will help you see things better. But, first, try this, Close your eyes and imagine yourself being on a wooden dook that extends into a mountain lake. Sun is shining, birds are singing. Spring is awesome. The top layer of the lake has just melted. You decide to dive in the lake. Now, how does your body react? Are you relaxed or constricted? If by any chance you did not know it, warm water loosens the skin and opens pores, and cold water constricts it and closes pores.

The same happens to your digestive tract when you drink ice cold water.

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These are the side effects that appear from drinking iced water

People believe that cold water helps in burning calories. But, you sure do not need your digestive system working harder, and try to make things a bit different. You can burn calories in many other ways, without affecting vital functions in your body.

Instead, consume more warm water because it…

Once you decide to go for warm water or water at room temperature, you will experience better digestion and your body will feel much lighter after or during meals. Some people claim that drinking warm water has reduced their sugar cravings.

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Share this article and help your friends drink more warm water!