. Cucumber is one of the healthiest vegetables and contains around 96 % water. It’s just the type of vegetable that refreshes you and makes you more productive on your daily activities. This vegetable needs to be consumed as often as possible (breakfast, lunch, dinner). Below you will read the reasons why you should consume […]
Cucumber is one of the healthiest vegetables and contains around 96 % water. It’s just the type of vegetable that refreshes you and makes you more productive on your daily activities.
This vegetable needs to be consumed as often as possible (breakfast, lunch, dinner).
Below you will read the reasons why you should consume cucumber that much.
What Happens If You Consume Cucumber?
1. Super Hydration
Cucumbers are usually more than 90% so that’s practically like drinking a glass of water with 10% of delicious tastes.
2. Keeps You Minty Fresh
You just need one slice of cucumber to eliminate the bad breath. It naturally eliminates the odor-causing bacteria.
3. Combats Cancer
Cucumbers contain 3 major compounds- lignans: pinoresinol, secoisolariciresinol, and lariciresinol, which are known to be very effective in fighting breast cancer, prostate cancer, ovarian cancer and others.
4. Vitamins & Vitamins & Vitamins
Cucumber is rich in vitamins A, B, and C which boost your immune system, provide energy and make your skin shiny.
5. Diabetics, Rejoice!
Cucumbers contains a special hormone that pancreas cells rely on to produce insulin.
6. Brain Protection
Cucumbers contain fistein, which is an anti-inflammatory flavonol that can boost your memory and prevent cognitive decline. It helps with Alzheimer’s disease, or more specifically, prevents progressive memory and learning impairments.
7. A Dieter’s Dream
Due to the fact that cucumber is 90 % water, it is the perfect food for your diet. It also contains fiber which improves the digestive functions of the body. It also cures constipation.
If you have ignored cucumber till now, add it to your daily diet and see its amazing health benefits!
Source:www.theheartysoul.com
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