Follow The Path Of Happiness From These 10 Inspiring Tips

. . Happiness – the only word that make people believe in something and invest the most of the time of it. Because happiness can be a car, a job, a partner or a friend. According to the psychologists, people usually find the happiness in the time they are really pissed of something they don’t […]

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Happiness – the only word that make people believe in something and invest the most of the time of it.
Because happiness can be a car, a job, a partner or a friend.
According to the psychologists, people usually find the happiness in the time they are really pissed of something they don’t like and want to follow a path that makes them smile.
That’s why many people choose to leave their job or move to another country and then continue their life by becoming happier or the happiest person in life.
Below you can read some of the ways of happiness that will turn your smile back again.

Which Are The Best Ways of Finding Happiness?

1. List The Things You Are Grateful For And Be Thankful

Pennsylvania University psychologist Dr. Martin E P Seligman experimented on 411 people by making them write about early memories every week, testing on positive psychology interventions. When the weekly assignment was to write and deliver by hand a letter of gratitude to someone who was not properly thanked for their kindness, subjects developed an immediate, immense increase in happiness, with the impact more significant than any other intervention. The effects lasted for a month. You must exude an attitude of gratitude, dude.

2. Practice Yoga Or Go The Gym

When your mind and body stay still, they go stale. It is a well-known fact that when the body is still for too long, muscles start to atrophy and wilt away. Go for a walk, do a crossword puzzle, work out at the gym, read a book (or e-book for those with a Kindle), go on holiday and explore what other parts of the world have to offer. Alexander the Great’s teacher and philosopher stated, “Happiness is a state of activity.”

3. Forget The Past, Dream The Future And Focus At The Present

Holding onto past pains only prolongs it. It has gone and there is nothing you can do about it, except for learn from it. It is now hi-STORY, a true story that involved you. But no longer. If you still feel the hurt from the past, see a licensed professional who will be able to help you.

4. Enjoy Outdoors

Many people enjoy sun, sea, and sand on beach while on holiday. What a beautiful way to get in tune to nature. Think how kids enjoy building sandcastles or how surfers enjoy the waves on a sunny day. Of course, you might be a countryside person who loves farms or a river person who loves white water rafting. Enjoy staring at the stars, appreciating the beauty of the moon, loving the magic of sunrises and sunsets, and playing in the sand and soil. Animals count as nature, too.

5. Invite Your Real Friends To A Party Or A Conference

These are the people who make life worth living. Take a look at your Facebook page and see how many of your “friends” are actually your friends. If you have no friends, get out into the world and make some. When you do have friends, make sure they are people on whom you can depend. They will tease you, defend you, make you laugh, spend time with you, and enjoy life with you.

6. Drink Plenty Of Water And Healthy Food

Organic, natural foodstuffs make your body function at optimal level. Without wanting to go into the carnivore/vegetarian/vegan debate, if your body absorbs too much processed or otherwise unnatural foodstuffs, your body will give you warning signs of any impending dangers. Likewise for excess or lack.

7. Don’t Forget That Pain Doesn’t Last Forever

Bad things are bound to happen from time to time but they pass. They may pass quickly or gradually. The secret is to carry on regardless. It may be an unsuccessful job interview or that you fell over grazing your knee. All these pass for you to accept something better in life, so get ready with your arms wide open.

8. Smile A Lot!

Why so glum, chum? Most of the time, there is no need to look like a bulldog chewing a wasp. A smile can bring the feelgood factor into your life, and even be the start of something beautiful, like a new romantic relationship. Smiling is the gateway drug of being happy, so take it in as many doses as humanly possible.

9. Take A Deep Breath And Meditate

Meditation does these five things:

– It gives you a great start to the day.

– It increases positivity.

– It increases self-confidence.

– It reduces anxiety.

– It affords you a deeper connection within yourself.

Remember, there is but one letter between “meditation” and “medication”.

10. And Yes, Be YOU!

Be your authentic self always. There is no point being someone else, as you do you so well.

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