Forget Insomnia by applying these 3 ingredient oily spray on your feet.

. Do you suffer from not getting enough sleep daily? Sleeping less than 8 hours can be very difficult for busy people that need to concentrate on their everyday tasks. Sleep is one of the best therapies that make you feel better after each problem. It makes you feel relaxed and ignore all the worries […]

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Do you suffer from not getting enough sleep daily? Sleeping less than 8 hours can be very difficult for busy people that need to concentrate on their everyday tasks. Sleep is one of the best therapies that make you feel better after each problem. It makes you feel relaxed and ignore all the worries for a short time.
But, how about people that even if they try to close their eyes and see the best dreams, they can’t fall asleep until the dawn? Insomnia is a very common bad habit that happens to appear from various physical or mental activities. Some people experience insomnia for few months, while others suffer from this habit for a longer period.

What happens to your body when you don’t get enough sleep?
The disadvantages that come from Insomnia are countless like: destroying your skin health, ruining your eating routine, decreasing the immune system, losing weight, reducing the level of concentration, increasing the level of fatigue, transforming you to a more lazy person, increasing the level of heart problems, developing the depression and many other side effects.
Fortunately through this article you’ll learn a very simple trick which will fix your sleeping troubles. With an amazing detox foot spray you will enjoy your sleep more.

A solution for a better sleep
In order to get a proper sleep, you should prepare a very easy spray with some natural oils and sprinkle in on your feet. If you wonder why this problem is linked to your feet is because ,your feet have the biggest pores in your body, which makes them an ideal area to absorb the nutrients. They are also connected to various organs, so if you stimulate some points on them you will be to fix different health problems including Insomnia.

Spray Recipe and preparation
-10 drops of lavender essential oil
–10 drops of chamomile essential oil

-4 ounces of magnesium essential oil

Can’t you see? You just need to put the essential oils in a spray bottle and then shake it well when it’s ready. In order to have a better sleep you need only to spray the mixture 10 minutes before going to bed and you’ll see the magic.

The Recipes affection in your body
Considering that natural solutions do always act better than chemicals, these 3 oils from the recipe will make your body feel calmer and that’s why you’ll sleep better.
Chamomile Essential Oil: By having huge benefits, chamomile essential oil will make you sleep easier by calming your mind and muscles. This will lead to enjoy your sleeping hours more and the next day you will have more energy to cook, work or eat.
Lavender Essential Oil: Lavender oil is known as another great source to make you fall asleep more quietly. You will no longer have the stress of watching the hour for 20 times during the night and noticing that you’ll be late at work again.
Note: Be careful while applying this oil by taking it away from children because it’s very potent.

Magnesium Essential Oil: This oil is not exactly an oil, but it’s called like that due to its fatty appearance. You can use it both externally and internally. By applying this oil except insomnia you will you will also enjoy your food more. This will happen because magnesium oil will relieve your digestive problems as well.

Life is short to be angry of not getting enough sleep daily. With just 3 ingredients oil, sleep more, until you can!

Source: healthyfoodandsporttips.com

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