. Lemon is not everyone’s favorite fruit. Some people just add it to a cup of tea or to a fresh smoothie. But this isn’t enough. You should absolutely consume lemon more in order to get supplemented with vitamin C, citric acid, B Complex vitamin, iron, calcium, potassium, fiber etc. Fortunately, people that are more […]
Lemon is not everyone’s favorite fruit. Some people just add it to a cup of tea or to a fresh smoothie. But this isn’t enough. You should absolutely consume lemon more in order to get supplemented with vitamin C, citric acid, B Complex vitamin, iron, calcium, potassium, fiber etc.
Fortunately, people that are more passionate about cooking and baking use lemon’s zest or its juice.
Lemon’s Benefits
Lemons and other citrus fruits contain limonoids which are powerful compounds who have the ability to fight cancer. They can slow down the growth of breast cancer cells, including ER+ and ER-.
Consuming Lemon In Every Method Is Essential
Experts recommend consuming every part of the fruit in order to obtain all the nutrients that it offers. But did you ever hear that freezing lemons can bring so many benefits to your health? The process of freezing lemons is very simple. You need organic lemons, clean and wash them well, and then put them in the freezer.
Once the lemon is frozen, you can consume it however you like, together with its peel. For example, you can grate it or slice it and add to your soup, salad, and ice cream. Also, you can sprinkle it on top of your meal, snack, or dessert.
Never Throw Lemon’s Peel
The peel contains 10 times more vitamins and nutrients than the lemon juice. However, people usually throw the peel away because of the bitter taste. Fortunately, freezing your lemons will remove the unpleasant taste and allow you to enjoy the health benefits of the lemon peel, such as the elimination of toxins from the body.
According to some studies, lemons are 10,000 times more effective than chemotherapy. However, pharmaceutical companies do not reveal this fact because it could affect their profit.
Share this article and help other people learn the benefits of lemon!
Source: www.stethnews.com
Lifestyle
. Are you a bread lover but are getting fat all the time? Then we have a perfect solution for you. In this article, we are going to represent a flourless bread which is so healthy and tasty. This recipe is simply amazing and contains several types of seeds. The reason why it is necessary […]
Lifestyle
. Many skin worries appear as a result of aging process. These problems include wrinkles on the neck, face and chase and can be really annoying. Considering that over the time, you will be older, your skin will lose the elasticity that will make your skin saggy. Wrinkles are the most common skin problem for […]
Lifestyle
Acne is one of the most embarrassing things that appear in your skin. Whenever you talk to someone, you may think that everybody is spotting some disgusting reddish areas in your skin. Acne can show up from different reasons like: hormonal disorder, makeup use, sun exposure, genetic reasons, junk food consumption etc. Most people who […]