. . Do you have troubles while falling asleep? Even if you are very tired looks like the moment you lie on your bed, your sleep goes away. But if you don’t get enough sleep you can worsen your immune system and can develop many health problems. Considering that sleeping disorders cause so much discomfort, […]
Do you have troubles while falling asleep? Even if you are very tired looks like the moment you lie on your bed, your sleep goes away.
But if you don’t get enough sleep you can worsen your immune system and can develop many health problems.
Considering that sleeping disorders cause so much discomfort, we are going to show you an effective trick.
What Happens If You Don’t Sleep Enough?
But before showing you the trick, we are going to tell what happens when you have chronic sleep loss problems:
It is in our best interest to get the sleep we need. However, how? The “4-7-8” breathing technique, developed by Dr. Andrew Weil, may be the answer.
Dr. Weil is a Harvard-educated wellness practitioner who studies meditation, breathing, and how both can be used to counteract stress.
We Are Going To Present The Secret Here:
The technique is easy to learn and use. One only has to breathe in through the nose for four seconds, hold the breath for seven seconds, exhale for eight seconds, and then repeat three more times. This exercise will slow down the heart rate and prepare the body for relaxation.
The “4-7-8” breathing practice is also useful for removing stress during the day. If the pressure of life or work is becoming a bit too much to bear, this short easy trick could be just the thing.
I gave it ago while writing for a deadline, and I could instantly feel my heart rate slow down. That anxious energy (that seems always to be there) all but disappeared. I look forward to seeing what it does for my sleep.
See the full video here:
Don’t forget to share this amazing trick with your friends!
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