Learn Why Your Blood Sugar Is Very High, Its Symptoms And The Answer Of Reducing The Sugar Levels

Do you frequently complain about headaches, tiredness, fatigue, weight loss or lack of concentration? This can be a sign that you are suffering from high blood sugar. It’s really important to consult with your doctor if these symptoms are frequent and concerning you. Large blood sugar levels are medically called hyperglycemia. Consequently, this is tied […]

Do you frequently complain about headaches, tiredness, fatigue, weight loss or lack of concentration? This can be a sign that you are suffering from high blood sugar.

It’s really important to consult with your doctor if these symptoms are frequent and concerning you.

Large blood sugar levels are medically called hyperglycemia. Consequently, this is tied up with two different types:
diabetes (a disorder where the body can’t use glucose precisely) and type
1 diabetes (an ailment due to inadequate levels of sugar).

Why Your Blood Sugar Is Very High?

Overeating

Certain medications

Lack of exercise

Pressure

An illness, like a common cold

Dehydration

STRESS (which is a reason for almost any health problem including cancer)

Contamination

Some High Blood Sugar Symptoms

– Dried and itchy skin

– Constant hunger

– Extra abdominal fat/weight gain

– Poor concentration

– Slow recovery of wounds and cuts

– Regular urination

– Blurred vision

– Constant fatigue or excessive exhaustion

– Persistent attacks

Glycemic Food Can Be The Right Answer In Reducing Sugar Levels

The Glycemic Index, called GI, is actually a ranking of carbohydrate in foods according to how they affect blood sugar levels. The number can vary so we’ve low-GI foods, modest – GI foods -GI foods. Low-GI foods are prepared slower than large-GI foods, and thus insulin levels are reduced by them and bring about fat loss.Low -GI Foods Low-GI foods are the ones having a GI between 54 and 0.
These meals should be consumed by you regularly, preferably on the daily basis.

One-cup of hummus: 6

One-cup of broccoli: 10

One mid-sized yellow onion: 10

One cup of walnuts: 15

One-cup of cashew nuts: 22

One-cup of yogurt: 23

One Turkey bread: 28

One-cup of butter beans: 34

8 ounces of tomato juice: 38

One mid-sized apple: 38

One cup of spaghetti: 42

One-cup of green grapes: 46

Eight ounces of pineapple juice: 46

One big carrot: 47

One medium lime: 48

One large grapefruit:50

One huge banana: 52

One cup of peas: 54

Modest -GI Foods

Modest- you should consume them in moderate amounts and GI foods would be the ones with uniform between 69 and 55.

One cup of brown rice: 55

One-tablespoon of organic baby: 55

One-cup of oatmeal: 58

One-cup of rice that is regular: 64

One offering of macaroni and cheese: 64

High-gi Foods

Large-GI foods would be the versions with GI between 70 and 100. Eating them on the standard basis might cause specified health problems, consequently be sure to prevent them.

One portion of frequent white bread: 70

Two cups of popcorn: 72

One doughnut (hard): 76

One almond cake: 78

One midsized potato: 85

One offering of cornflakes: 92

50 grams of glucose: 100

Diet seriously influences the overall health, especially blood sugar levels. In case you encounter the 14 signs of large blood sugar, make some nutritional adjustments and make certain you are eating reduced and modest -GI foods as a way to avoid troubles that are further and sugar spikes.

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