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Stop Feeling Like A Failure With These 2 Effective Tips

failure

Did you know that failure is considered as a reason of success? According to psychologists, almost each person fails 3-4 times during the life. It’s really important how to know and stop feeling like a failure. Because life is hard and no matter when you will face different struggles like problems with money, family or […]

failure

Did you know that failure is considered as a reason of success?
According to psychologists, almost each person fails 3-4 times during the life. It’s really important how to know and stop feeling like a failure.
Because life is hard and no matter when you will face different struggles like problems with money, family or friends.

In order to stop feeling like a failure, you can follow these helpful tips.
Scroll down to learn these tips now!

2 Tips That Will Make You Forget That You Failed

1. Close Your Eyes And Take A Deep Breath

Breathe? Really?! “Don’t I breathe already?”

Yes, but if you’re like many people, you probably breathe very shallowly.

Proper breathing is one of the life’s most precious gifts. Diaphragmic breathing can change your heart, mind, and spirit. It can make us happier, less stressed, and more resilient.

Here’s how to practice diaphragmatic breathing (“belly breathing”) per the Cleveland Clinic:

1.Sit comfortably, with your knees bent and your shoulders, head and neck relaxed.
2.Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible.
3.Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.
4.Tighten your stomach muscles, letting them fall inward as you exhale through pursed. The hand on your upper chest must remain as still as possible.

Start by practicing this technique 5-10 minutes every day.

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2. Keep Reminding Yourself That You Won’t Have Success Without Failing Several Times During Your Life

We’ll quote Churchill one more time:

“Success is the ability to go from one failure to another with no loss of enthusiasm.”

This writer is going to critique ole’ Winston a bit. We’d all love nothing more than to fail and remain enthusiastic. But unless you’re a Yogi or monk, it’s probably not possible.

What’s possible is recognizing the benefits of failure – and there are many. Here are three:

First, failure is inseparable from self-realization and accomplishment.

Second, failure strengthens our character and willpower.

Third, it is through failure that we learn who we are – and how much further we must go.

“Character is what you are in the dark.”

Failure is an excellent teacher of character because it has a way of exposing us to the dark.

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