You may be a type of person that suffers from various discomforts such as hypertension, cholesterol, diarrhea and other health problems. There are plenty of food which can prevent many diseases or soothe them, but no one can have a stronger effect than Dates. Being rich with sugar amount, they also contain some very useful […]
You may be a type of person that suffers from various discomforts such as hypertension, cholesterol, diarrhea and other health problems.
There are plenty of food which can prevent many diseases or soothe them, but no one can have a stronger effect than Dates. Being rich with sugar amount, they also contain some very useful vitamins and fiber. They are essential to consume in order to have a healthier and better life.
How dates can make you healthy?
The most amazing thing about dates is you will save 100 % of your time by consuming them. You won’t need to peel them or wash them. Within a second they will be inside your body which feels like magic. They also contain some essential ingredients like: calcium, zinc, magnesium, potassium etc.
If you didn’t know, dates are the most beneficial food in the world! They are going to build up metabolism of the body, because they have great amounts of nutrients. Some people simply while going to work or to sleep, just put one of this great source in their mouth! You can do this habit as well.
8 BENEFITS OF CONSUMING DATES
Improve your anemia problem with dates
Anemia is kind of problem which is more common in children and pregnant women. If you want to improve your red blood cells and hemoglobin, you should consume dates.
It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
Forget diarrhea by eating dates
Hangovers, stress, not sleeping properly and many other reasons can make your day look trouble by experiencing diarrhea. Do you know that dates can prevent it from huge amounts of potassium? This way the belly flora and the intestines will be relieved, which will make to stimulate more effective bacteria in this way and avoid diarrhea.
Soothe constipation with dates
What can be more annoying than suffering from constipation? This happens more in the cases where you eat plenty of food but still have problem while going to bathroom. If you put the dates in water to stay during the night, and then drink that in the morning, this will increase your level of digestion. You will going to be amazed with the results!
Have a better body weight with dates
Almost every woman complains about excessive fat. Try to eat dates on an empty stomach. From beneficial nutrients you will feel like you are saturated!
Dates are going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.
Your cholesterol level will decrease by consuming dates
Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.
Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds. You will be really happy with the results.
Have a regular blood pressure with dates
If you are a type of person that suffers from hypertension, you have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.
Dates prevent strokes
From the great amounts of potassium, dates can improve the nervous system and also prevent any strokes.Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.
It’s very unbelievable how this kind of “food” exist. It can almost cure everything and transform you to a healthy person!!!
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