When you start wearing glasses, you will feel less beautiful and smarter. Especially if you are wearing your glasses for the first time when being at college, this can affect your personality so much. According to opthamologist’s, children that wear glasses for the first time, turn to be more introvert in their life. So glasses […]
When you start wearing glasses, you will feel less beautiful and smarter. Especially if you are wearing your glasses for the first time when being at college, this can affect your personality so much. According to opthamologist’s, children that wear glasses for the first time, turn to be more introvert in their life.
So glasses can help you a lot but they can be very uncomfortable at the beginning. This is why people like to switch to the lens after trying glasses, but that’s not the right solution.
Did you know that visual training eye exercises can help with many visual disorders?

Learn how to improve your eyesight:
●Experts recommend closing your eyes for a few minutes on every 2-3 hours and avoid hard pressure on them.
●You will need to implement gymnastics for your eyes. There are 16 exercises for your eye (follow these lines with your eyes).
●Massage specific spots every day

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●While walking outside look into distance
●Consume carrot juices with few drops of olive oil on a daily basis
●Clean your eyes with warm water
●Try to avoid using laptop or PC at least 2 hours before sleeping.
To establish your vision implement the Indian exercise Trataka.
Trataka means to look upon, to gaze, or stare at a specific point (candle light, black spot, small object) for the strengthening of the eyesight, stimulating the third eye and developing focus. It is focusing and fixing your view of something in a meditative / concentrated state. It can greatly enhance your third eye – it is an extremely powerful practice. Slight eye fatigue may occur.
If tears start to come from your eyes, close them down and leave them to rest. The main point of Trataka is to stand as much as you can before you have tears flowing from your eyes.
Source: healthierwayoflife.com
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